Mindfulness Meditation for Beginners: A Practical Approach to Achieving Inner Peace, Relieving Stress, and Improving Health

A regular meditation practice can take your life from stressed and depressed to calm, productive, and joyful...
CHF 30.28
CHF 30.28
SKU: 9781960234087
Product Type: Books
Please hurry! Only 381 left in stock
Author: Kami Kessel
Format: Paperback
Language: English
Subtotal: CHF 30.28
10 customers are viewing this product
Mindfulness Meditation for Beginners: A Practical Approach to Achieving Inner Peace, Relieving Stress, and Improving Health by Kessel, Kami

Mindfulness Meditation for Beginners: A Practical Approach to Achieving Inner Peace, Relieving Stress, and Improving Health

CHF 30.28

Mindfulness Meditation for Beginners: A Practical Approach to Achieving Inner Peace, Relieving Stress, and Improving Health

CHF 30.28
Author: Kami Kessel
Format: Paperback
Language: English
A regular meditation practice can take your life from stressed and depressed to calm, productive, and joyful way faster than you realize

Have you tried to meditate but it just didn't seem to work so well?

Are you worried that it might clash with your religious practices?

Or do you perhaps feel that it's all a bit woo-woo, as if sitting and breathing can change anything?

If so, then you've come to the right place.

In the last 10 years, according to the CDC, the number of US adults meditating has tripled. And there is a very good reason for this.

Those who know, know. People are latching onto this way of life as an answer to the increasing stresses at work, home, and in everyday life. The bottom line is that it really works.

In a world that challenges us on every level, with stress and other mental issues on the rise, studies have shown that meditation has more than a 63% success rate in turning stress, anxiety, depression, and other roadblocks around. While it is good for anyone to pursue, it can also make all the difference between a life of struggle and one of ease.

This book is here to show you a clear and simple path to a way of life that, once you have experienced it, you will never want to stop.

In this simple, realistic, and easy-to-follow book on meditation for beginners, you will discover:

● How meditation forms part of most spiritual and religious practice in one way or another... and there's a very good reason why

The real idea behind creating a strong meditation practice, including the top reasons why everyone should be doing it

● The neuroscience and incredible brain and body benefits behind meditation

● What you need and don't need in order to get meditating right away

How to fit a regular meditation practice into your daily life, no matter how busy you are

● The top lifestyle hacks and methods that will support a strong meditation practice

30 no-hassle meditation exercises and activities

● How to use meditation to create, find your flow, focus, get more productive at work, and handle conflict and problems like a boss

And much more.

Meditation does not need to be impressive or complicated - you just need to stay consistent and find a way that works for you.

In this guide, you will find a wide range of options so that you can build this powerful personal habit that will revolutionize your life forever.

So, what are you waiting for? It's time to discover a way of life that flows with you.



Author: Kami Kessel
Publisher: Wells and Lilac
Published: 05/08/2023
Pages: 170
Binding Type: Paperback
Weight: 0.52lbs
Size: 9.00h x 6.00w x 0.36d
ISBN: 9781960234087

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products