Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere by Bays, Jan Chozen
Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere by Bays, Jan Chozen

Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere

A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based...
CHF 26.39
CHF 26.39
SKU: 9781611803709
Product Type: Books
Please hurry! Only 0 left in stock
Author: Jan Chozen Bays
Format: Other
Language: English
Subtotal: CHF 26.39
10 customers are viewing this product
Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere by Bays, Jan Chozen

Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere

CHF 26.39
Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere by Bays, Jan Chozen

Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere

CHF 26.39
Author: Jan Chozen Bays
Format: Other
Language: English
Description
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go.

Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now--and this little deck of cards is a convenient way to get started.

Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students.

It's as easy as:

Observing the sensations of eating ● "checking in" while driving your car ● taking three breaths whenever a phone rings ● aiming to be on time to everything for a week ● conscious smiling ● relaxing your hands several times a day ● resolving to pay a compliment daily ● listening like a sponge ● and so forth

Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.

Author: Jan Chozen Bays
Publisher: Shambhala
Published: 08/29/2017
Binding Type: Other
Weight: 0.60lbs
Size: 5.70h x 4.00w x 1.00d
ISBN: 9781611803709

About the Author
JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi and is co-abbot of the Great Vow Zen Monastery in Clatskanie, Oregon, where she teaches classes and workshops on vow practice. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. Her previous books include Mindful Eating, Mindfulness on the Go, and How to Train a Wild Elephant.


Not available to be shipped via Media Mail
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
CHF 26.39
CHF 26.39
Example product title
CHF 26.39
CHF 26.39
Example product title
CHF 26.39
CHF 26.39
Example product title
CHF 26.39
CHF 26.39
Example product title
CHF 26.39
CHF 26.39
Example product title
CHF 26.39
CHF 26.39
Example product title
CHF 26.39
CHF 26.39
Example product title
CHF 26.39
CHF 26.39
Example product title
CHF 26.39
CHF 26.39
Example product title
CHF 26.39
CHF 26.39

Recently Viewed Products