Métodos avançados de treinamento para hipertrofia

M todos avan ados de treinamento para hipertrofia Autor: Cau Vazquez La Scala Teixeira Editora: CreateSpace Ano...
CHF 14.76
CHF 14.76
SKU: 9781512348798
Product Type: Books
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Author: Cauê Vazquez La Scala Teixeira
Format: Paperback
Language: Portuguese
Subtotal: CHF 14.76
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Métodos avançados de treinamento para hipertrofia by Teixeira, Cauê Vazquez La Scala

Métodos avançados de treinamento para hipertrofia

CHF 14.76

Métodos avançados de treinamento para hipertrofia

CHF 14.76
Author: Cauê Vazquez La Scala Teixeira
Format: Paperback
Language: Portuguese
M todos avan ados de treinamento para hipertrofia Autor: Cau Vazquez La Scala Teixeira Editora: CreateSpace Ano de publica o: 2015 Sinopse: O livro explora os m todos avan ados de treinamento em muscula o em seus detalhes t cnicos e cient ficos, com base na grande experi ncia pr tica do autor, como praticante e treinador, associada aos achados cient ficos mais atuais e relevantes sobre o tema. A abordagem direcionada para a hipertrofia muscular. Sum rio: Introdu o Cap tulo 1. Princ pios biol gicos do treinamento Princ pio da sobrecarga progressiva Princ pio da variabilidade Princ pio da individualidade biol gica Cap tulo 2. Hipertrofia muscular Estresse tensional / mec nico Estresse metab lico Cap tulo 3. M todos avan ados de treinamento para hipertrofia M todos que enfatizam o estresse tensional M todos que enfatizam o estresse metab lico M todos mistos M todos indefinidos Considera es finais Refer ncias Bibliogr ficas Sobre o autor

Author: Cauê Vazquez La Scala Teixeira
Publisher: Createspace Independent Publishing Platform
Published: 06/25/2015
Pages: 76
Binding Type: Paperback
Weight: 0.18lbs
Size: 7.81h x 5.06w x 0.16d
ISBN: 9781512348798
Language: Portuguese

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