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NADA Es Tan Terrible: La Filosofía de Los Más Fuertes Y Felices / It's Not So Terrible
Nada es tan terrible, el nuevo libro de Rafael Santandreu, es el manual de autoterapia m s...
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Nada es tan terrible, el nuevo libro de Rafael Santandreu, es el manual de autoterapia m s completo basado en la psicolog a cognitiva, la escuela terap utica m s eficaz y cient fica. Nada es tan terrible contiene las herramientas de los mejores psic logos del mundo para: - Dejar de preocuparse,
- Disfrutar m s intensamente de la vida,
- Tener «cero complejos,
- Adquirir carisma,
- Desactivar a las personas dif ciles
- Y acabar con todos los miedos. As como unas secciones especiales para aprender a: - Eliminar los ataques de ansiedad de forma r pida y definitiva
- Y detener la ch chara mental in til con el moderno mindfulness de tercera generaci n. ENGLISH DESCRIPTION It's Not So Terrible, Rafael Santandreu's new book is the most complete self-therapy guide based on cognitive psychology, the most effective and scientific therapeutic school. It's Not So Terrible offers the tools of the best psychologists in the world to: stop worrying, enjoy life more intensely, have zero hang-ups and neuroses, be more captivating and charming, turn off difficult people, and end all fears. It also includes a special section to learn to: eliminate anxiety attacks quickly and definitively and stop useless mental noise with modern mindfulness.
Author: Rafael Santandreu
Publisher: Grijalbo
Published: 06/26/2018
Pages: 320
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.40h x 5.40w x 1.00d
ISBN: 9788425355851
Language: Spanish
About the Author
Rafael Santandreu es uno de los psicólogos más prestigiosos del país. Tras llevar a cabo sus estudios en España e Inglaterra, fue profesor en la Universidad Ramon Llull. En la década de 2000, trabajó con el célebre psicólogo Giorgio Nardone en su Centro di Terapia Strategica de Arezzo, en Italia. En la actualidad, reparte su trabajo entre la psicoterapia con pacientes -su gran pasión- y la formación de médicos y psicólogos. A su consulta de Barcelona acuden pacientes de todo el mundo de forma presencial o videollamada. Sus libros, El arte de no amargarse la vida, Las gafas de la felicidad y Ser feliz en Alaska se han convertido en referentes internacionales de la psicología. Para más información puedes consultar su página web rafaelsantandreu.es.
- Disfrutar m s intensamente de la vida,
- Tener «cero complejos,
- Adquirir carisma,
- Desactivar a las personas dif ciles
- Y acabar con todos los miedos. As como unas secciones especiales para aprender a: - Eliminar los ataques de ansiedad de forma r pida y definitiva
- Y detener la ch chara mental in til con el moderno mindfulness de tercera generaci n. ENGLISH DESCRIPTION It's Not So Terrible, Rafael Santandreu's new book is the most complete self-therapy guide based on cognitive psychology, the most effective and scientific therapeutic school. It's Not So Terrible offers the tools of the best psychologists in the world to: stop worrying, enjoy life more intensely, have zero hang-ups and neuroses, be more captivating and charming, turn off difficult people, and end all fears. It also includes a special section to learn to: eliminate anxiety attacks quickly and definitively and stop useless mental noise with modern mindfulness.
Author: Rafael Santandreu
Publisher: Grijalbo
Published: 06/26/2018
Pages: 320
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.40h x 5.40w x 1.00d
ISBN: 9788425355851
Language: Spanish
About the Author
Rafael Santandreu es uno de los psicólogos más prestigiosos del país. Tras llevar a cabo sus estudios en España e Inglaterra, fue profesor en la Universidad Ramon Llull. En la década de 2000, trabajó con el célebre psicólogo Giorgio Nardone en su Centro di Terapia Strategica de Arezzo, en Italia. En la actualidad, reparte su trabajo entre la psicoterapia con pacientes -su gran pasión- y la formación de médicos y psicólogos. A su consulta de Barcelona acuden pacientes de todo el mundo de forma presencial o videollamada. Sus libros, El arte de no amargarse la vida, Las gafas de la felicidad y Ser feliz en Alaska se han convertido en referentes internacionales de la psicología. Para más información puedes consultar su página web rafaelsantandreu.es.
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