No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will...
$55.35 AUD
$55.35 AUD
SKU: 9781785928253
Product Type: Books
Please hurry! Only 15 left in stock
Author: Shelley Aggarwal
Format: Paperback
Language: English
Subtotal: $55.35
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No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom by Aggarwal, Shelley

No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

$55.35

No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

$55.35
Author: Shelley Aggarwal
Format: Paperback
Language: English

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

No Weigh A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food We eat every day, so why not eat with pleasure, joy and happiness?

Author: Shelley Aggarwal, Signe Darpinian, Wendy Sterling
Publisher: Jessica Kingsley Publishers
Published: 07/19/2018
Pages: 192
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.90h x 6.00w x 0.40d
ISBN: 9781785928253
Audience: Young Adult

About the Author

Shelley Aggarwal, MD worked with the Stanford Division of Adolescent Medicine for several years and is an expert in adolescent health and eating disorders. She is currently the Medical Director of the Santa Clara County Juvenile Hall Medical Clinic.

Wendy Sterling, registered dietitian, is an expert in eating disorders as well as the team nutritionist for the Oakland A's. Wendy has also been a consultant for the Golden State Warriors and was the former dietitian for the NY Jets.

Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT) as well as a Certified Eating Disorder Specialist (CEDS). Signe treats eating disorders and is a public speaker at renowned institutions such as Pinterest Headquarters.

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