Pilates: Simple Techniques for a Strong, Lithe and Healthier Body by Kelly, Emily

Pilates: Simple Techniques for a Strong, Lithe and Healthier Body

Simple techniques for a strong, lithe and healthier body Pilates works all the muscle groups in your...
CHF 21.04
CHF 21.04
SKU: 9780754835394
Product Type: Books
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Author: Emily Kelly
Format: Hardcover
Language: English
Subtotal: CHF 21.04
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Pilates: Simple Techniques for a Strong, Lithe and Healthier Body by Kelly, Emily

Pilates: Simple Techniques for a Strong, Lithe and Healthier Body

CHF 21.04

Pilates: Simple Techniques for a Strong, Lithe and Healthier Body

CHF 21.04
Author: Emily Kelly
Format: Hardcover
Language: English
Simple techniques for a strong, lithe and healthier body Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.

Author: Emily Kelly
Publisher: Lorenz Books
Published: 06/01/2022
Pages: 96
Binding Type: Hardcover
Weight: 0.74lbs
Size: 9.10h x 7.00w x 0.50d
ISBN: 9780754835394

This title is only available via back order

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