Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond [With DVD] by Lee, Tara

Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond [With DVD]

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth...
CHF 30.98
CHF 30.98
SKU: 9781848990814
Product Type: Books
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Author: Tara Lee
Format: Paperback
Language: English
Subtotal: CHF 30.98
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Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond [With DVD] by Lee, Tara

Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond [With DVD]

CHF 30.98

Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond [With DVD]

CHF 30.98
Author: Tara Lee
Format: Paperback
Language: English
Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond

Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way.

Authors Tara Lee and Mary Attwood--both leaders in the field--explain the important fundamentals of pregnancy yoga, such as:

- Using breathwork to relax your body and reduce stress
- Guided meditations and visualizations to help you feel calm and positive
- Illustrated step-by-step routines to energize you and relieve muscle tension and pain
- Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles
- Advice on preparing for labor and childbirth
- Post-natal exercises to get you back in shape and energized as a new mother

Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Author: Tara Lee, Mary Attwood
Publisher: Watkins Publishing
Published: 03/01/2013
Pages: 144
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.20h x 7.50w x 0.70d
ISBN: 9781848990814

About the Author
Tara Lee is the UK's leading pregnancy yoga teacher, and teaches at London's The Life Centre. She is a trained doula (labor coach) and has been featured in many publications, including The Sunday Times and DK's 15-Minute Gentle Yoga.

Mary Attwood, who devised the pregnancy yoga DVDs, was business manager for The Life Centre and helped to establish the Alchemy Centre, London.


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