Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for Healing

Understand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires...
CHF 21.23
CHF 21.23
SKU: 9781638781134
Product Type: Books
Please hurry! Only 3771 left in stock
Author: Jennifer B. Hughes
Format: Paperback
Language: English
Subtotal: CHF 21.23
10 customers are viewing this product
Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for Healing by Hughes, Jennifer B.

Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for Healing

CHF 21.23

Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for Healing

CHF 21.23
Author: Jennifer B. Hughes
Format: Paperback
Language: English

Understand and overcome PTSD with proven healing exercises

Recovering from PTSD is a gradual process that requires deep introspection and expert guidance--which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.

What sets this PTSD workbook apart from other trauma books:

  • A hands-on workbook format--Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress.
  • Support for any type of trauma--Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small.
  • A mix of therapy techniques--Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy.

Face your past and cope with trauma--the PTSD Recovery Workbook is your first step.



Author: Jennifer B. Hughes
Publisher: Rockridge Press
Published: 03/08/2022
Pages: 172
Binding Type: Paperback
Weight: 0.91lbs
Size: 9.25h x 7.50w x 0.47d
ISBN: 9781638781134

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products