Raw Food Nutrition Handbk

An Essential Guide to Understanding Raw Food Diets. Rick and Karin Dina are both healthcare practitioners and...
CHF 19.66
CHF 19.66
SKU: 9781570673276
Product Type: Books
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Author: Karin Dina
Format: Paperback
Language: English
Subtotal: CHF 19.66
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Raw Food Nutrition Handbk by Dina, Karin

Raw Food Nutrition Handbk

CHF 19.66

Raw Food Nutrition Handbk

CHF 19.66
Author: Karin Dina
Format: Paperback
Language: English
An Essential Guide to Understanding Raw Food Diets. Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They have provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

Author: Karin Dina, Rick Dina
Publisher: Book Publishing Company (TN)
Published: 09/25/2013
Pages: 226
Binding Type: Paperback
Weight: 0.79lbs
Size: 8.90h x 6.00w x 0.60d
ISBN: 9781570673276

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