Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body by Hirshberg, Ben

Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE UNSTABLE WEIGHTSAn ideal strength-building program for men...
CHF 19.89
CHF 19.89
SKU: 9781612434803
Product Type: Books
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Author: Ben Hirshberg
Format: Paperback
Language: English
Subtotal: CHF 19.89
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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body by Hirshberg, Ben

Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

CHF 19.89

Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

CHF 19.89
Author: Ben Hirshberg
Format: Paperback
Language: English
A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE UNSTABLE WEIGHTS
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll:

-Burn fat
-Build muscle
-Improve health
-Sculpt your physique
-Boost athleticism

With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.

Author: Ben Hirshberg
Publisher: Ulysses Press
Published: 11/03/2015
Pages: 144
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.10h x 7.40w x 0.40d
ISBN: 9781612434803

About the Author
Ben Hirshberg loves to experiment in the kitchen and create recipes that are both tasty and healthy. He is a regular contributor for Paleo Magazine and also blogs about nutrition, healthy habits, and living the good life on his website, BenHirshberg.com.


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