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Self Care Wellness Journal
8.5X11 inches
104 prompted pages
How to Use this ULTIMATE Self Care Planner Notebook:
The purpose of this Self Care Planner is to keep all your various taking care of YOU activities and ideas organized in one easy to find spot. Here are some simple guidelines to follow so you can make the most of using this book:
The first "Level 10 Life Goals" section is for you to write goals and list out Friends and Family, Business and Career, Romance, Finances, Faith so that you can track your own self care adventures......
Most ideas are inspired by something we have seen. Use the "Self Care Checklist" section to write down your monthly routines with check marks so you can go back there to be reminded later.
The "Monthly Mood Log" section is for you to write out and assign color codes for each mood experienced and a wheel to track each day are included.....
Some ideas require listing them out, the "Gratitude Tracker" section is great for using the stepping stones to fill in the days you felt grateful.....
Flip the page over and this is where your Workout Tracker and Goals information begins.....
The "Grateful Heart" section is so you can list out People, Places, Memories and Personal Milestones that you are happy about....and be inspired to add to your gratitude journal and for each month after that....
And finally pages with a "Sleep Log" section for you to make entries about hours slept and track the number of hours of sleep by checking them off, and a special place for any notes for making dreams come true.....and much much more....
Have fun
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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