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"Put your foot down!", "Draw a line in the sand!", "Make a stand!"
Do these phrases sound foreign to you? Well, let's change that. Right here, right now. "Setting Boundaries" - a how-to guide for those who have a hard time saying "no" - is going to teach you how to finally assign value to YOURSELF.
Learn the ins and outs of setting boundaries that will change the way you live your daily life forever. When you learn how to set - and stick with - boundaries the right way, your life will begin to declutter, simplify, and well . . . get easier. It's true! Living life under the scrutiny of yourself is hard enough. Adding everyone else's wants and needs is the last thing you need.
Let's address the facts. You've spent far too long catering and bending to the desires of others. So much so that being assertive and standing up for yourself feels unnatural, difficult, or even impossible at times. There is a very real difference between being kind and considerate, and disregarding your own priorities for the sake of others - and you're starting to realize it. You are your own person! Time to start acting like it.
✓ Learn and identify your own boundaries so that you can begin to transform your mindset
✓ Discover the 5 common misconceptions people have when setting boundaries and how to avoid these thoughts
✓ How to properly say "no" without feeling guilty or hurting others (most people get this wrong!)
✓ Read and analyze real-world scenarios and phrases on how to establish boundaries in romantic relationships, families, the workplace, and friendships
✓ Learn verbal and nonverbal types of boundaries, and why both are so important
✓ Discover how to stop people pleasing and learn how to be assertive WITHOUT being impolite
✓ Learn the root causes of weak boundaries and how you can address them at the source
✓ A step-by-step strategy to begin your journey towards a life YOU want and freedom
✓ And much, much more!
You have your own life and your own priorities. Be the change that needs to happen in your life and begin setting effective, firm boundaries. If you don't, no one ever will.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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