Super Vegan Food 2022: Tasty and Powerful Recipes for Nourishing Your Body

Veganism is a type of diet that can be adapted for any age and gender. Research has...
CHF 49.69
CHF 49.69
SKU: 9781804509371
Product Type: Books
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Author: Sarah Brown
Format: Paperback
Language: English
Subtotal: CHF 49.69
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Super Vegan Food 2022: Tasty and Powerful Recipes for Nourishing Your Body by Brown, Sarah

Super Vegan Food 2022: Tasty and Powerful Recipes for Nourishing Your Body

CHF 49.69

Super Vegan Food 2022: Tasty and Powerful Recipes for Nourishing Your Body

CHF 49.69
Author: Sarah Brown
Format: Paperback
Language: English

Veganism is a type of diet that can be adapted for any age and gender.


Research has shown that going on a vegan diet can help lower cholesterol levels. It also helps the dieter avoid certain types of diseases such as type 2 diabetes, heart disease, hypertension and certain types of cancer.


As always, you'll want to start out gradually by taking it step by step. Most diets fail when the person tries to do too much and expect too much too soon. The best way to get on the diet is to take baby steps to help the dieter adapt to this new lifestyle in the long run. Some of these steps include removing meat and any animal products one meal at a time. You can also avoid meat for certain meals of the day.


Another step that you can take in your journey towards having a vegan lifestyle is to hang out with like minded people. Spend time with vegans in forums and especially in groups. This helps you learn and adapt best practices as well as share your thoughts and opinions with other vegans.


Many people believe that vegans lack variety in their diet due to the absence of meat and dairy products. Nothing could be further from the truth.


Having a vegan diet actually allows the person to experience a wider variety of food as he starts to try a wide array of fruits, vegetables, grains, seeds and pulses.


These types of food are filled with micronutrients and fiber that are not present in meat and dairy products.




Author: Sarah Brown
Publisher: Sarah Brown
Published: 06/23/2022
Pages: 222
Binding Type: Paperback
Weight: 0.67lbs
Size: 9.00h x 6.00w x 0.47d
ISBN: 9781804509371

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