The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietitian nutritionist.

The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row--and now being recommended by healthcare professionals as an ideal complement to GLP-1 medications like Wegovy and Ozempic--no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic diseases. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it's the best diet around and knowing how to start following it are two different things. That's where this book comes in.

Written by Alexandria Zozos, a registered dietitian nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it--and reaping the incredible health and longevity benefits!--immediately.

In the first part, Alexandria offers a 4-week plan to gradually introduce you to the diet. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for breakfast, lunch, dinner, snacks, and desserts, so you can be assured you'll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes over 75 simple recipes, from comforting family classics to nutritionally-optimized entrees, including:

• Mediterranean Granola with Hemp Seeds
• Herbed Olive Oil Focaccia
• Yiayia's famous stuffed peppers
• Avgolemono Soup
• Vegetable Pasta e Fagioli
• Crunchy Chickpea and Kale Salad with Tahini Garlic Dressing
• Ratatouille Provençal
• Sicilian-Inspired Eggplant Parmesan
• Chicken Souvlaki & Veggie Skewers
• Tuscan "Butter" Shrimp
• Sesame Tahini Cookies
• Citrus Olive Oil Cake
• And more!

Brimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, The 30-Day Mediterranean Meal Plan & Cookbook includes everything you need to set yourself up for a lifetime of success with the world's healthiest diet.

Author: Alexandria Zozos
Publisher: Fair Winds Press (MA)
Published: 12/09/2025
Pages: 192
Binding Type: Paperback
Weight: 1.31lbs
Size: 9.24h x 7.58w x 0.49d
ISBN: 9780760395257

About the Author

Alexandria Zozos is a registered dietitian specializing in the Mediterranean diet, with over 6 years of experience providing expert guidance to thousands of patients and clients throughout her clinical and private practice careers. Holding a master's degree in Clinical Nutrition and Dietetics from New York University, Ale has honed her skills in managing insulin resistance, type 2 diabetes, heart conditions, weight loss, and promoting an overall anti-inflammatory lifestyle.

As the lead dietitian for EatLove, a cutting-edge nutrition intelligence platform revolutionizing meal planning, Ale leverages her expertise to create personalized nutrition prescriptions to optimize clients' goals and help manage health conditions. Beyond her private practice, she has cultivated a strong online presence, amassing nearly 30,000 followers on Instagram since 2020. Through her social platform, she has built a brand that resonates with a diverse audience, fostering engagement and education around the Mediterranean diet.

Ale has been featured in prominent media and blog outlets, including Women's Health, The Mediterranean Dish, Real Simple, and Verywell Fit. Her dedication extends to strategic brand partnerships with industry leaders such as Lakonia Imports, Greek specialty products, Uba portion control flatware, and Zoefull.