The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome

Just wait until you find out what CBT and DBT can do for your anxiety...The Anxiety Toolkit...
CHF 35.16
CHF 35.16
SKU: 9781959750062
Product Type: Books
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Author: Linda Hill
Format: Paperback
Language: English
Subtotal: CHF 35.16
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The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome by Hill, Linda

The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome

CHF 35.16

The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome

CHF 35.16
Author: Linda Hill
Format: Paperback
Language: English
Just wait until you find out what CBT and DBT can do for your anxiety...

The Anxiety Toolkit for Adults is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).


Are you struggling with anxiety? For many, it can truly become insufferable. With the demands of everyday life, those who deal with overwhelming feelings of fear and worry on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.


The Anxiety Toolkit for Adults will explore valuable topics including:

-What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills.

-How to combine the power of both CBT and DBT skills to conquer hard emotions and negative thoughts.

-Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.

-Mindfulness techniques which experts use to stay calm and collected.

-And much, much more!


Dealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.



Author: Linda Hill
Publisher: Peak Publish LLC
Published: 11/26/2022
Pages: 208
Binding Type: Paperback
Weight: 0.59lbs
Size: 8.50h x 5.50w x 0.48d
ISBN: 9781959750062

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