The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about...
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CHF 22.01
SKU: 9780399169250
Product Type: Books
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Author: Alice Boyes
Format: Paperback
Language: English
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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Boyes, Alice

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

CHF 22.01

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

CHF 22.01
Author: Alice Boyes
Format: Paperback
Language: English

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful ), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.



Author: Alice Boyes
Publisher: Tarcherperigee
Published: 03/03/2015
Pages: 240
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.25h x 5.45w x 0.55d
ISBN: 9780399169250


Review Citation(s):
Publishers Weekly 01/26/2015

About the Author
Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. Her research has been published by The American Psychological Association.

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