The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony by Blanton, Bridget

The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony

Do you have trouble sticking to a diet plan and feel like weight loss is such an...
CHF 19.85
CHF 19.85
SKU: 9798342274531
Product Type: Books
Please hurry! Only 501 left in stock
Author: Bridget Blanton
Format: Paperback
Language: English
Subtotal: CHF 19.85
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony by Blanton, Bridget

The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony

CHF 19.85

The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony

CHF 19.85
Author: Bridget Blanton
Format: Paperback
Language: English
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle?

The truth is, in today's world we live fast-paced lives that can be very stressful at times.

Add trying to diet and exercise, and you can see why so many fail miserably.

But what if you approached things differently than most people by detoxing from cortisol?

Here are some of the things you'll learn in this book:
  • What Cortisol is and how it holds you back.
  • How your blood sugar levels and cortisol go hand-in-hand.
  • Tips on how to keep your blood sugar levels low.
  • How to get your sleep on point to lower cortisol levels.
  • How to destress and incorporate more self-care.
  • How to use dieting to manage cortisol levels.
  • How much exercise you should do.

If you are someone who constantly finds themselves in an endless dieting cycle that never seems to change, then you are in the right place!

Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

Don't wait any longer and get started today!

Author: Bridget Blanton
Publisher: Independently Published
Published: 10/09/2024
Pages: 138
Binding Type: Paperback
Weight: 0.37lbs
Size: 8.50h x 5.50w x 0.30d
ISBN: 9798342274531

This title is not returnable

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