The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges by Elliott-Moskwa, Elaine
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges by Elliott-Moskwa, Elaine

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do...
$38.47 AUD
$38.47 AUD
Please hurry! Only 19 left in stock
Author: Elaine Elliott-Moskwa
Format: Paperback
Language: English
Subtotal: $38.47

Free Shipping (Orders $60 USD or More)

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges by Elliott-Moskwa, Elaine

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

$38.47
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges by Elliott-Moskwa, Elaine

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

$38.47
Author: Elaine Elliott-Moskwa
Format: Paperback
Language: English
Description

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!

Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing? If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that you can increase your ability or develop your attributes--that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you're ready to say yes to life's challenges and maximize your potential, this step-by-step guide can show you the way.



Author: Elaine Elliott-Moskwa
Publisher: New Harbinger Publications
Published: 03/01/2022
Pages: 208
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.90h x 8.00w x 0.50d
ISBN: 9781684038299

About the Author
Elaine Elliott-Moskwa, PhD, is a mentee of Carol S. Dweck and Aaron T. Beck, with whom she did postdoctoral work at the Harvard School of Education, and trained in cognitive behavioral therapy (CBT) at the University of Pennsylvania, respectively. She helped to establish the CBT training program at Harvard Medical School/Massachusetts General Hospital. Currently, she is president of the Academy of Cognitive and Behavioral Therapies, and has a private practice in Princeton, NJ.

Foreword writer Carol S. Dweck, PhD, is Lewis and Virginia Eaton Professor of Psychology at Stanford University. In addition to receiving awards for her pioneering research on fixed and growth mindsets, Dweck has been elected to the American Academy of Arts and Sciences, and the National Academy of Sciences. Her book, Mindset, has been widely acclaimed and translated into forty languages.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$38.47 AUD
$38.47 AUD
Example product title
$38.47 AUD
$38.47 AUD
Example product title
$38.47 AUD
$38.47 AUD
Example product title
$38.47 AUD
$38.47 AUD
Example product title
$38.47 AUD
$38.47 AUD
Example product title
$38.47 AUD
$38.47 AUD
Example product title
$38.47 AUD
$38.47 AUD
Example product title
$38.47 AUD
$38.47 AUD
Example product title
$38.47 AUD
$38.47 AUD
Example product title
$38.47 AUD
$38.47 AUD

Recently Viewed Products