The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for...
CHF 22.68
CHF 22.68
SKU: 9780399582110
Product Type: Books
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Author: Julia Plevin
Format: Hardcover
Language: English
Subtotal: CHF 22.68
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The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World by Plevin, Julia

The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

CHF 22.68

The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

CHF 22.68
Author: Julia Plevin
Format: Hardcover
Language: English
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.

Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature--a calm mind, renewed energy, boosted creativity, and inner peace--into your daily life to find deeper meaning and contentment.

Author: Julia Plevin
Publisher: Ten Speed Press
Published: 03/05/2019
Pages: 176
Binding Type: Hardcover
Weight: 0.90lbs
Size: 7.60h x 5.70w x 0.80d
ISBN: 9780399582110

About the Author
JULIA PLEVIN is a writer, designer, and the founder of The Forest Bathing Club, which started as a meetup in 2016 and now has 600+ members. Plevin has worked as a design strategist at IDEO, SYPartners, and fuseproject, and has written for Huffington Post, The Atlantic, and Venture Beat. She and her work have been featured by Outside Magazine, CNN, Business Insider, Quartz, The New Yorker, and the Sierra Club.

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