The Keto Diet Cookbook

Following a keto diet means most of your daily calories come from fats, a few from proteins...
CHF 29.84
CHF 29.84
SKU: 9780733640964
Product Type: Books
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Author: Scott Gooding
Format: Paperback
Language: English
Subtotal: CHF 29.84
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The Keto Diet Cookbook by Gooding, Scott

The Keto Diet Cookbook

CHF 29.84

The Keto Diet Cookbook

CHF 29.84
Author: Scott Gooding
Format: Paperback
Language: English

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.

In The Keto Diet Cookbook you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis.

The keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out



Author: Scott Gooding
Publisher: Hachette Australia
Published: 02/18/2020
Pages: 160
Binding Type: Paperback
Weight: 1.05lbs
Size: 9.10h x 7.30w x 0.60d
ISBN: 9780733640964

About the Author

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks.
Follow Scott online on
scottgoodingproject.com
Facebook: Scott Gooding Project
Twitter: @scottgoodingpro
Instagram: @scottgoodingproject


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