The Little Book of Inner Peace by Bush, Ashley Davis

The Little Book of Inner Peace

This illustrated guide will take you to a peaceful place, where you can enjoy a more relaxed...
CHF 15.35
CHF 15.35
SKU: 9781856755351
Product Type: Books
Please hurry! Only 0 left in stock
Author: Ashley Davis Bush
Format: Hardcover
Language: English
Subtotal: CHF 15.35
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The Little Book of Inner Peace by Bush, Ashley Davis

The Little Book of Inner Peace

CHF 15.35

The Little Book of Inner Peace

CHF 15.35
Author: Ashley Davis Bush
Format: Hardcover
Language: English
This illustrated guide will take you to a peaceful place, where you can enjoy a more relaxed life by focusing on being present.

A calm mind comes from knowing how you handle your emotions.

In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritize what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion.

By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.

Author: Ashley Davis Bush
Publisher: Godsfield Press (UK)
Published: 05/07/2024
Pages: 96
Binding Type: Hardcover
ISBN: 9781856755351

About the Author
Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.

ashleydavisbush.com
Twitter.com/AshleyDavisBush


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