The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.

This unique cookbook and lifestyle guide provides migraine sufferers with a dietary roadmap to control attacks and radically transform their health. Based on the popular, science-based Mediterranean diet, this eating plan helps migraineurs adapt their meals to reduce the likelihood of triggering their symptoms as well as contributing to overall health and wellbeing. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and her neurologist, Dr. Shin Beh, the book is packed with information. Inside you'll find:

• Ten tips for eating a Mediterranean-style diet
  
• Typical migraine food triggers and how to adapt them to the Mediterranean diet
  
• Recipes organized by food type (e.g., berries, nuts & seeds, vegetables & grains, beans & legumes, fish & shellfish, poultry, eggs, red meat)
  
• Glossary of Ingredients
  
• The best supplements for migraine prevention and treatment
  
• Meal plans
  
• Resources

The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for migraine sufferers to control their symptoms. Alicia shares her own journey with migraine and how she healed herself through the foods she cooked. Dr. Beh adds the scientific information to bolster her delicious recipes, including:

• Garlic-Herb Shrimp (featuring Omega-3-rich shrimp and heart-healthy olive oil)
  
• Za'atar-Roasted Chicken (including antioxidant-packed carrots and inflammation-fighting spices)
  
• Mediterranean Fish Salad (spiked with sun-dried tomatoes, nutritional powerhouses)
  
• Shaved Carrot Zucchini Toasts (featuring vitamin- and beta-carotene-rich vegetables)
  
• Apricot Chicken with Olives (boasting disease-fighting ingredients)
  
• Easy Falafel (using protein-packed garbanzo beans and aromatic spices)
  
• Vanilla Pudding with Fresh Berries (featuring fiber- and antioxidant-rich berries)

The Mediterranean Migraine Diet shows how easy--and delicious--it can be to treat migraine through simply eating well.