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Dive into a step-by-step process for embracing a mindfulness practice by allowing your raw natural singing voice to be the ultimate bio-feedback tool. Mindfulness and Singing have a natural affinity as they both require a sense of presence. The Mindfulness of Singing fulfills a dynamic niche in the explosive mindfulness market.
Change your habits, change your life and let singing be the tool that provides you immediate feedback. Readers will be guided through the authors' four-step "SING Method" which brings awareness to one's mind, body, and spirit. Applying the actionable hands-on tips creates a vibrant and more fully present lifestyle, which enriches one's authentic voice.
"The Mindfulness of Singing, Creating a Harmonious Mind, Body and Spirit book is one of the most thoughtful, brilliant and knowledgeable books I have ever read on the topic of singing. It was great reading about many practical techniques and lifestyle practices such as how much water to drink, how to breathe properly and what to eat in order to optimize vocal precision, performance energy and your overall well-being. Not to mention, I loved the chapter on meditation. Denise and Toni did an excellent job at simplifying complex topics such as meditation and making it crystal clear on how to incorporate these beneficial practices into one's daily life. I highly recommend this book to anyone seeking practical fun tips on how to perform at your highest level while feeling and looking great. Hats off to Denise and Toni for putting this brilliant book together. I will find myself coming back to this book over and over again."You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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