The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

Learn to lead a more positive life through mindfulness

Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.

What sets this depression workbook apart from other mindfulness journals:

• Expert guidance from a licensed psychotherapist-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice.
• Mindfulness basics-Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.
• Healing exercises-Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.
• Positive affirmations-Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.

Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.

Author: Yoon Im Kane
Publisher: Rockridge Press
Published: 09/22/2020
Pages: 176
Binding Type: Paperback
Weight: 0.92lbs
Size: 9.25h x 7.50w x 0.48d
ISBN: 9781647396633

About the Author
Kane, Yoon Im: -

Yoon Im Kane, LCSW, CGP, is the founder and CEO of Mindful Psychotherapy Services, an outpatient therapy center with offices in Brooklyn and Manhattan. Trained at Yale University, Kane has been providing treatment as a psychotherapist for more than two decades. She is the founder of Mndlink, Inc., a remote therapy platform that securely connects therapists with patients. Follow her on all social media platforms @mindful_nyc.