The Newly Ideal 2023 Pritikin Diet Cookbook: 100+ Healthy Recipes by Charlotte, Sophia

The Newly Ideal 2023 Pritikin Diet Cookbook: 100+ Healthy Recipes

The Pritikin Program promotes an unprocessed, low fat, and high fiber diet along with daily exercise and...
CHF 20.00
CHF 20.00
SKU: 9798372530867
Product Type: Books
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Author: Sophia Charlotte
Format: Paperback
Language: English
Subtotal: CHF 20.00
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The Newly Ideal 2023 Pritikin Diet Cookbook: 100+ Healthy Recipes by Charlotte, Sophia

The Newly Ideal 2023 Pritikin Diet Cookbook: 100+ Healthy Recipes

CHF 20.00

The Newly Ideal 2023 Pritikin Diet Cookbook: 100+ Healthy Recipes

CHF 20.00
Author: Sophia Charlotte
Format: Paperback
Language: English
The Pritikin Program promotes an unprocessed, low fat, and high fiber diet along with daily exercise and stress management. Still, it's very low in fat and has a long list of restrictions, which may make it difficult to follow long term.The Pritikin Program was developed in the 1970s by Nathan Pritikin as a healthy lifestyle to aid weight loss and improve heart health. The diet emphasizes eating unprocessed, low fat, and high fiber foods along with getting daily exercise Originally, it was believed that heart disease was related to prolonged stress, with treatment involving medication and a low stress lifestyle. However, heart disease rates decreased post-war despite being a time inundated with high stress levels. Therefore, Pritikin grew curious about the true origin of these diseases. He also observed a key difference in the nutritional quality of wartime food rationings - they were low in fat and cholesterol and high in fiber. The basis of the program is a low fat, high fiber diet along with a daily exercise routine. It promises to help you manage your weight, reduce - or even reverse - your risk of heart disease, and make you feel younger than ever.

Author: Sophia Charlotte
Publisher: Independently Published
Published: 01/04/2023
Pages: 82
Binding Type: Paperback
Weight: 0.23lbs
Size: 8.50h x 5.50w x 0.17d
ISBN: 9798372530867

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