The Resiliency rEvolution: Your Stress Solution for Life - 60 Seconds at a Time

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life. It's time to join the rEvolution Work with your body to realize your full potential and to perform at your absolute best-professionally and personally-in the face of stress.

Author: Jenny C. Evans
Publisher: Wise Ink
Published: 11/03/2014
Pages: 386
Binding Type: Paperback
Weight: 1.30lbs
Size: 8.90h x 5.90w x 0.90d
ISBN: 9781940014265


Award: Axiom Business Book Awards - Gold Medal Winner

About the Author
A cursed do-it-yourselfer, Jenny Evans started her business while still in college. Not happy with the opportunities available, she decided to define her job and success on her own terms and PowerHouse Performance was born. Jenny is obsessed with human performance and has created a career and life designed around maximizing her own potential, and helping others do the same. With a blend of confidence, creativity, stubbornness and some naïveté (which is sometimes key), she has gone headlong into following her passion and purpose...and figured out how to make a living while doing it. Jenny is a speaker, award-winning author and on-air expert on resiliency, stress, confidence and human performance. She is founder and CEO of PowerHouse Performance and author of the award-winning book The Resiliency rEvolution: Your Stress Solution for Life - 60 Seconds at a Time. Working with thousands of C-suite executives, leaders and employees worldwide, Jenny's dynamic presentations move audiences to define and achieve success in both business and life...all in the face of the unrelenting demands of being a human in the 21st century. Audiences tap into their personal power and confidence, as well as learn how to increase their capacity for stress and to recover from it more quickly and effectively. Clients improve their performance and productivity, all while enhancing their health. Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11's Health & Fitness expert for over four years. She has been quoted on National Public Radio, in Health Magazine and Women's Health, while being showcased on FastCompany.com, Inc.com, Entrepreneur.com, Shape.com and Elle.com. She holds a Bachelor of Science in Kinesiology with an emphasis on Psychology from the University of Minnesota, has been an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor for over 20 years, and is a certified Exercise Nutritionist. In her spare time she is a competitive athlete, races duathlons and is an aerial arts performer...because you never know when you're going to need a backup plan. Jenny's corporate client list includes Yale School of Management, AT&T, Estée Lauder Companies, Comcast, Nationwide, Ameriprise Financial, Procter & Gamble, Target, Human Performance Institute and many other Fortune 500 companies.


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