The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time! by Ackerman, Courtney E.

The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!

Keep track of your time online and check in on your mental health with the questions and...
CHF 19.37
CHF 19.37
SKU: 9781507219638
Product Type: Books
Please hurry! Only 0 left in stock
Author: Courtney E. Ackerman
Format: Paperback
Language: English
Subtotal: CHF 19.37
10 customers are viewing this product
The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time! by Ackerman, Courtney E.

The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!

CHF 19.37

The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!

CHF 19.37
Author: Courtney E. Ackerman
Format: Paperback
Language: English
Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life!

When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help!

With The Social Media Detox Tracker, you'll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you'll make a habit of cutting back your minutes.

In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how you're feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don't feel like you're missing out with less time online.

The time logs and mental health prompts will help create a healthy transition to less time online. It's time to stop checking your likes and start getting back to your life!

Author: Courtney E. Ackerman
Publisher: Adams Media Corporation
Published: 08/02/2022
Pages: 176
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.03h x 5.98w x 0.44d
ISBN: 9781507219638

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products