The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes by Swartz, Holly A.
The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes by Swartz, Holly A.

The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook. If you have...
CHF 34.27
CHF 34.27
SKU: 9781648481246
Product Type: Books
Please hurry! Only 141 left in stock
Author: Holly A. Swartz
Format: Paperback
Language: English
Subtotal: CHF 34.27
10 customers are viewing this product
The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes by Swartz, Holly A.

The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

CHF 34.27
The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes by Swartz, Holly A.

The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

CHF 34.27
Author: Holly A. Swartz
Format: Paperback
Language: English
Description

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms--also known as your biologic or body clock. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?

In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.

You'll also learn how to combat the effects of social media scrolling in the evening--the dreaded enemy of a well-regulated sleep schedule. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay.

Our biologic clocks are running virtually nonstop, controlling an amazing array of processes--including sleep, energy, concentration, and appetite. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and quick relief from bipolar symptoms, pick up this friendly guide and set your clock for success.



Author: Holly A. Swartz
Publisher: New Harbinger Publications
Published: 04/01/2024
Pages: 176
Binding Type: Paperback
Weight: 0.80lbs
Size: 9.76h x 7.80w x 0.55d
ISBN: 9781648481246

About the Author
Holly A. Swartz, MD, is professor of psychiatry at the University of Pittsburgh School of Medicine, director of the Center for Advanced Psychotherapy, and an internationally recognized expert in psychosocial interventions for bipolar disorder. She is actively engaged in teaching, research, mentoring, and patient care. Swartz has held elected leadership positions for national and international professional organizations, including serving as president of the International Society of Interpersonal Psychotherapy, president of the International Society for Bipolar Disorders, and treasurer of the American Society of Clinical Psychopharmacology. She is author of more than one hundred publications, coeditor of Bipolar II Disorder, and editor in chief of the American Journal of Psychotherapy.

Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
CHF 34.27
CHF 34.27
Example product title
CHF 34.27
CHF 34.27
Example product title
CHF 34.27
CHF 34.27
Example product title
CHF 34.27
CHF 34.27
Example product title
CHF 34.27
CHF 34.27
Example product title
CHF 34.27
CHF 34.27
Example product title
CHF 34.27
CHF 34.27
Example product title
CHF 34.27
CHF 34.27
Example product title
CHF 34.27
CHF 34.27
Example product title
CHF 34.27
CHF 34.27

Recently Viewed Products