The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon

So you wanna run? OK, then let's run. But it's not going to be easy and this...
CHF 24.99
CHF 24.99
SKU: 9781478363347
Product Type: Books
Please hurry! Only 237 left in stock
Author: J. M. Parker
Format: Paperback
Language: English
Subtotal: CHF 24.99
10 customers are viewing this product
The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon by Parker, J. M.

The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon

CHF 24.99

The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon

CHF 24.99
Author: J. M. Parker
Format: Paperback
Language: English
So you wanna run?

OK, then let's run. But it's not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can't be a punk! Running a marathon is not for the weak bodied or for the fragile spirited.

The physical part of running is only a small portion of how far you can go. It's your mind that will carry you past the physical obstacles. You will feel pain during your training, but it's just weakness leaving the body. Don't cry. Just push through it and stop whining!

If you want to earn that 26.2 bumper sticker, this book will help you get it, but don't think you won't be pushed out of your comfort zone. Comfort is the thief of progress. We don't want to rob you of your progress, so we'll make sure you are anything but comfortable. You may be in pain and you may be tired, but if you stick with it, you'll be glad you did. There's nothing quite like knowing you've accomplished a feat that makes you part of an elite group. It's not every day someone runs 26.2 miles.

Written by a 12 year Army veteran who trained soldiers to get fit, you won't find any sissy stuff here. We concentrate on diet, choosing the proper clothing, training, and most important: mental discipline.

So, if you're truly ready, grab your sneakers, your water bottle and this book to get started. Stay motivated, and stay disciplined. It's all worth it when you cross that finish line. Besides, no one likes a quitter.

Author: J. M. Parker
Publisher: Createspace Independent Publishing Platform
Published: 08/09/2012
Pages: 80
Binding Type: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.17d
ISBN: 9781478363347

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products