Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Goldstein, Elisha
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Goldstein, Elisha

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience...
CHF 28.67
CHF 28.67
SKU: 9781451690552
Product Type: Books
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Author: Elisha Goldstein
Format: Paperback
Language: English
Subtotal: CHF 28.67
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Goldstein, Elisha

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

CHF 28.67
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Goldstein, Elisha

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

CHF 28.67
Author: Elisha Goldstein
Format: Paperback
Language: English
Description
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we're depressed that our situation is hopeless. That's a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain's own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools--as well as purpose, play, and confidence--and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you've suffered from depression in the past doesn't mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.

Author: Elisha Goldstein
Publisher: Atria Books
Published: 12/06/2016
Pages: 320
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.30h x 5.50w x 0.90d
ISBN: 9781451690552

About the Author
Goldstein, Elisha: - Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.
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