Unhooked: Free Yourself from Addiction Forever by Jaffe, Adi

Unhooked: Free Yourself from Addiction Forever

Learn to identify the "hooks" that trigger your compulsive bad habits, and how to systematically replace those...
CHF 39.97
CHF 39.97
SKU: 9780306833465
Product Type: Books
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Author: Adi Jaffe
Format: Hardcover
Language: English
Subtotal: CHF 39.97
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Unhooked: Free Yourself from Addiction Forever by Jaffe, Adi

Unhooked: Free Yourself from Addiction Forever

CHF 39.97

Unhooked: Free Yourself from Addiction Forever

CHF 39.97
Author: Adi Jaffe
Format: Hardcover
Language: English
Learn to identify the "hooks" that trigger your compulsive bad habits, and how to systematically replace those habits with constructive ones.

As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. The key? Identifying the sources--the "hooks"--that catalyze these habits. Using Dr. Jaffe's Explore / Accept / Transform model, you will discover your own personal triggers, stepping through your patterned perceptions and responses, for a new way to cope with the factors that drive your addictions. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
  • Identifying the "hooks" that drive your behavior
  • Building awareness of when these hooks are activated
  • Unpacking your go-to, habitual responses
  • Creating new, healthier patterns and ways of reacting

Most of us are affected by addiction in one way or another. The Unhooked Method destigmatizes addiction, addresses trauma, depression, and lack of purpose, and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

Author: Adi Jaffe
Publisher: Hachette Go
Published: 01/07/2025
Pages: 304
Binding Type: Hardcover
Size: 9.25h x 6.25w x 1.01d
ISBN: 9780306833465

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