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Optimal health is often said to be 20% exercise, 80% diet and "other factors." But those other factors are super important. The most effective weight loss comes, not from endless workouts or difficult calorie restrictions, but as a natural result of lifestyle changes and bettering your overall relationship not only with food, but also with yourself. All those fad diets you tried, the detox teas, shakes, and drinks, the magic pills that promised plenty but delivered nothing, what did they do for you in the end? You probably gained back any weight you lost plus a few pounds extra. Yes, some work to an extent (I use a few myself), but they are supplements - which means they work when they supplement a healthy lifestyle. The right foundation of good habits is key!
Part of working on your physical health means also addressing the mental and emotional blocks you may have that hinder or stall your progress. You can best achieve the body and health that you desire by shifting your mindset. I wrote this easy-to-implement, practical, and informative guide to healthy weight loss to help you achieve your best physical self and improve your quality of life. I will teach you all about building better habits for both the mind and the body. Based on 20 plus years of experience in the fitness world, I share tips in this guide that will empower you to get the results you have wanted for so long.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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