Volume Control: a guidebook for highly sensitive people in a loud & spiky world by Butler, Jen

Volume Control: a guidebook for highly sensitive people in a loud & spiky world

Volume Control is a quirky, doodled guidebook that Jen Butler (@jenbutlersays) wrote for herself when she realized...
CHF 52.99
CHF 52.99
SKU: 9781735635002
Product Type: Books
Please hurry! Only 2064 left in stock
Author: Jen Butler
Format: Paperback
Language: English
Subtotal: CHF 52.99
10 customers are viewing this product
Volume Control: a guidebook for highly sensitive people in a loud & spiky world by Butler, Jen

Volume Control: a guidebook for highly sensitive people in a loud & spiky world

CHF 52.99

Volume Control: a guidebook for highly sensitive people in a loud & spiky world

CHF 52.99
Author: Jen Butler
Format: Paperback
Language: English
Volume Control is a quirky, doodled guidebook that Jen Butler (@jenbutlersays) wrote for herself when she realized that she had the emotional regulation skills of an overtired toddler. (She was in her thirties, so it wasn't cute anymore.)Her sensitivities were maxed out, making daily life feel impossible. Emotionally, she swung between unbearable lows and scary highs. Her loved ones walked on eggshells around her, fearing one wrong word could trigger an existential meltdown.At first, she thought the solution was to train everyone else to never hurt her feelings. When that failed (miserably), she focused on what she could control: her mental and emotional health. Over the course of five years, Jen compiled her most helpful tips, tricks, and perspective-shifts into Volume Control. This choose-your-own-adventure guidebook helps readers build their own emotional regulation toolkit. Jen cuts through the noise of typical self-help books with her refreshing honesty, humor, doodles, and practical, down-to-earth support.

There's also a dedicated section for supporters, with analogies, encouragement, and actionable steps to stay healthy (and, um, sane) while supporting a highly sensitive loved one.

Since life doesn't come with a strategy guide, Jen created her own. Now, she's sharing it with you.



Author: Jen Butler
Publisher: Jen Butler
Published: 11/01/2024
Pages: 346
Binding Type: Paperback
Weight: 1.02lbs
Size: 9.00h x 6.00w x 0.72d
ISBN: 9781735635002

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products