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Are you tired of feeling weighed down by your past or your family history? Are you looking for practical ways to heal and let go?
In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma--or your family's trauma--holding you back.
Through personal stories, accessible research, and practical steps, Beidler provides a framework for healing. To promote trauma recovery, well-being, and wholeness, she'll lead you through five powerful rhythms about honoring your story, having radical compassion, finding ways to create everyday courage, getting honest with yourself, and living open-handed.
Enriched with soulful interludes from Beidler's mother, Diana Dalles, this book explores how trauma roots itself in our family tree and how we can overcome its grip no matter what we've been through.
You Are Not Your Trauma empowers you to truly write a new story, embracing a life where you are free from the weight of the past.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
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