Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Principles and Practice of Yoga for Children and AdolescentsThe Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale...
- €83,61 EUR
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The Inner Fitness Revolution: A Road Map to Your Freedom and JoyActress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne's The...
- €36,20 EUR
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The Healing Garden: Cultivate Your Garden to Treat, Feed, and SootheMedicinal herbs aren't just for traditional medicinal preparations, they are also a wonderful way to complement a healthy diet. The Healing Garden is the perfect guide to revitalizing your health with ingredients you can grow and forage yourself.From edible treats to therapeutic remedies, unearth...
- €48,69 EUR
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The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by...
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The Color of Gray: (Living and Dying with Alzheimer's) (Types of Abuse and Sexual Relations)Polly was born in Surry County, N. C. She graduated from Pinnacle High School in 1964. She attended Winston-Salem Business College, and worked for North Carolina Baptist Hospital until she retired in 2008. She has taken several writing classes at Salem College, Winston-Salem, N....
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The Climbing Bible: Managing Injuries: Injury Prevention and Rehabilitation for Climbing and BoulderingThe Climbing Bible: Managing Injuries is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years' experience,...
- €41,80 EUR
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The Caregiver's Advocate: A Complete Guide to Support and ResourcesHeartfelt Insights & Wisdom - a caregiver's support guide!The Caregiver's Advocate is authentic healing-real stories and insightful tools that get straight to the business of supporting the people taking care of those in need. From practical tools like music, eldercare planning, and legal knowledge...
- €37,16 EUR
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The Blood Sugar Freedom Formula: Type 1 Diabetes, SimplifiedAuthor: Matt Vande VegtePublisher: Game Changer PublishingPublished: 11/13/2024Pages: 194Binding Type: HardcoverWeight: 0.97lbsSize: 9.00h x 6.00w x 0.56dISBN: 9781964811918
- €46,39 EUR
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The Aerobics Program for Total Well-BeingFrom the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper's...
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Stress Relief Memory Activity Book For Seniors: Relaxing Activities for Brain Maintenance and Memory Enhancement - Cognitive Training Exciting Games aMemory Games and Activities for Seniors - Exercises to Stimulate the Brain and Boost MemoryDo you want to strengthen your memory and keep your brain active ?Or perhaps, you're searching for games and activities to enhance the mental well-being of your grandparents ?So, this...
- €15,66 EUR
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Stomach Ulcer Cookbook for Beginners: Quick and easy nutrient-rich recipes to manage, nourish, and soothe your gut healthEmbark on a Healing Culinary Journey with the "Stomach Ulcer Diet Cookbook for Beginners"!BONUS: Grocery shopping list for ulcer patientsAre you just beginning to navigate the challenging landscape of stomach ulcers, searching for a cookbook that not only guides you through dietary adjustments but...
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Sacrifice: How the Deadliest Vaccine in History Targeted the Most VulnerableSacrifice documents the true story of Dr. James Thorp, a respected doctor of maternal fetal medicine, who in 2020, finds his entire profession has lost its mind, as well as its soul. Stunned to find his colleagues take the bribe money, drink the Kool-Aid,...
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Rethinking Medicine: Harmonizing Science and Herbal TraditionExplore the efficacy and safety of both herbal and conventional medicines in a new medical review book by an accomplished naturopath and a recovering attorney turned herbalist.Sometimes, your health is all you have. But with today's market of pharmaceuticals and the skyrocketing price of...
- €33,42 EUR
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Reiki Journeys: Personal Stories of Healing, Strength, and RenewalAuthor: Eve Smyth, Alice Smith, Anthony JonesPublisher: Eve Smyth, LLCPublished: 11/07/2024Pages: 152Binding Type: PaperbackWeight: 0.36lbsSize: 8.00h x 5.25w x 0.41dISBN: 9798991909402This title is not returnable
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Parkinson Disease Diet Cookbook for Seniors: Delicious, Easy Swallowing Recipes for Parkinson's Patients Over 50 to Manage Tremors, Levodopa InteractiEat Well, Live Better with Parkinson's: Your Delicious Guide to Managing Symptoms and Thriving After 50Author: Alma W. ThygesenPublisher: Independently PublishedPublished: 04/12/2024Pages: 182Binding Type: PaperbackWeight: 0.55lbsSize: 9.00h x 6.00w x 0.39dISBN: 9798322673804This title is not returnable
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Navigating the Health Care System as a Dizzy PatientAuthor: Kim Bell Pt DptPublisher: Christian Faith PublishingPublished: 10/16/2024Pages: 370Binding Type: PaperbackWeight: 1.19lbsSize: 9.00h x 6.00w x 0.82dISBN: 9798886858839
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Native American Herbalist's Bible: 13 Books in 1 Naturally Improve Your Wellness with 500+ Herbal Remedies and Medicinal Herbs. Create Your Own HerbalDo you want to learn how to use natural solutions to address many common health issues?Are you seeking a way to enhance your vitality, longevity, and quality of life for both yourself and your loved ones?Wishing to reduce your reliance on conventional medications?If so,...
- €74,26 EUR
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Let Me Get This Off My Chest: A Breast Cancer Survivor Over-SharesTamoxifen hot flashes, mastectomy, reconstruction, breast cancer etiquette, Frankenboobs, bras with special attachments-Margaret Lesh shares all in her funny, heartfelt collection of essays, anecdotes, and life lessons from the perspective of a two-time breast cancer survivor. She'll tell you when it's okay to play...
- €15,66 EUR
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Indoor Rowing: Your Complete Guide to Training, Programming, and WorkoutsIf you're looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program...
- €41,73 EUR
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How To Look More Beautiful And Attractive: 347 Foolproof Beauty Tips That Will Make You Look Instantly BetterHere's how to look more beautiful and attractive, featuring 347 extremely effective tips that will make you look instantly better. If you are interested in improving your appearance and be more attractive than you need to read this book right now as it may...
- €17,34 EUR
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