Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Mamá primeriza y guía del sueño del bebé- 2 libros en 1: Guía mensual de 9 meses de embarazo y recién nacido. Haz que tu bebé duerma por la noche sinEstas preocupada por los d as m s duros de ser madre? Te acabas de dar cuenta que no sabes nada sobre un beb o el embarazo? Entonces tienes que seguir leyendo... Todas las madres est n de acuerdo en una afirmaci n: el...
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Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative MedicineDoctors Newberg and Monti's team at Thomas Jefferson University's Marcus Institute of Integrative Health are at the forefront of research in brain functioning and applications of the most advanced understanding in real-world strategies to expand options for optimizing our complex neurophysiology. Their findings show...
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Eat Like the Animals: What Nature Teaches Us about the Science of Healthy EatingA New Scientist Best Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts--perfect nutritional harmony. From wild baboons to gooey slime molds, most every...
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Carnivore Diet for Women: A 14-Day Beginner's Step-by-Step Guide with Curated Recipes and a Meal PlanHave you ever wondered how your best friend is so slim and has clear skin despite the all-meat diet she's following? Do you have what it takes to go on the diet? This book contains all you need to know about the Carnivore Diet,...
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It's a Girl! Baby Shower Guest Book: A Joyful Event with Elephant & Pink Theme, Personalized Wishes, Parenting Advice, Sign-In, Gift Log, Keepsake PhoCelebrate the arrival of your new baby girl with this adorable elephant and pink-themed memory book! This guest book is perfect for recording your baby shower's special moments and keeping them close. It features: Adorable elephant and pink-themed design 100 pages for guests to...
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Heal Your Ancestors to Heal Your Life: The Transformative Power of Genealogical RegressionUncover and Heal the Root of Your Inherited Family Trauma Your family's past may be the key to healing in the present. This groundbreaking book explores the life-changing power of regression sessions that work with your ancestry. While most sessions focus solely on the...
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The Little Book of Aromatherapy: A Mini Manual on How Essential Oils Work and What They Can Be Used forThe Little Book of Aromatherapy demonstrates how each essential oil works, what it can be used for, and when to consult a professional.This mini manual covers ways of blending oils for special purposes and shows which essences blend well with others. Readers can learn...
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Low Fodmap Diet: Enriched with the Power of the Alkaline Diet To Produce Superior Relief To Digestive Disorders and Acid Reflux To SootDiscover How The Low Fodmap Diet Can Revitalize and Bring You Back To Peak Physical Health Do you constantly find feel lethargic and sluggish? Are you struggling to lose weight due to low metabolism? Do you notice a negative change in your body in...
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Anti-Vaxxers: How to Challenge a Misinformed MovementA "clear and insightful" takedown of the anti-vaccination movement, from its 19th-century antecedents to modern-day Facebook activists--with strategies for refuting false claims of friends and family (Financial Times) Vaccines are a documented success story, one of the most successful public health interventions in history....
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A Year of Flowers: A Journal of Daily WisdomDiscover a year of flowers for love, wisdom, healing, and passion. This beautiful daily journal is fully illustrated throughout, inspiring your daily thoughts and reflections. A year of flowers is filled with botanical messages and wisdom to help you understand the energies of each...
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Crystal Protection from 5g and Emf PollutionA full-color pocket guide to using healing crystals to help you handle the effects of electromagnetic fields (EMF), cell phones, and Wi-Fi - Provides a directory of 35 healing crystals that can help support our bodies and minds when we're experiencing electromagnetic stress -...
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The Right Side of the Fairway: What golf can teach us about living with cancerIn 2015, shortly after his 50th birthday, Doug deGrood, an otherwise-healthy advertising executive and avid golfer was diagnosed with stage I bladder cancer which quickly progressed to stage IV. The Right Side of the Fairway chronicles his compelling journey while applying well-known principles of...
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Low Potassium Cookbook: Healthy Low Potassium Recipes to Aid Combat with HyperkalemiaHave you beendiagnosed with high potassium levels in your blood or similar medical conditions where you have been told to limit your potassium intake or to go on a low potassium diet? Have no fear, Low Potassium Recipes Cookbook has 30 Low- Potassium recipes...
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Gay Sex. Manual Sobre Sexualidad Y Autoestima Erótica Para Hombres Homosexuales / Gay Sex. a Manual for Gay MenClaves para dejar atrás la masculinidad tóxica y para mejorar nuestra autoestima erótica. Por el autor de Quiérete mucho, maricón. Consejos, ejercicios prácticos, referencias científicas y reflexiones, Gay Sex pretende ser para la sexualidad una obra de referencia y la puerta a una vida...
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Wheat-Belly Slow Cooker Cookbook: Top 90+ Delicious, and Easy-To-Cook for Busy Mom and Dad Wheat Belly Slow Cooker Recipes for a Healthy Eating in the"Lose the Wheat, Lose the Weight, and Find Your Path Back to Health" The wheat belly slow cooker cookbook is a beginner's guide to the wheat belly dieting. It will revolutionized the way you think about your health by exposing you to the devastating...
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Keto Diet After 50: Ultimate Keto Cookbook for People Over 50 with Easy Recipes & Meal Plan - Regain Your Metabolism and Lose Weight, StayWith Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your...
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The Picture Book of Waterfalls: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction?This book can help.Thumbing through this picture book...
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Skinside OutRobyn McAlpine is a big skin nerd, skin lover and BS hater. She loves dispelling skin myths and breaking down the beauty industry hype with skin science and common sense, to prevail over fad beauty treatments and miracle skincare products. Her career began in...
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Unstoppable Self Confidence: How to create the indestructible, natural confidence of the 1% who achieve their goals, create success on demand and lThere's nothing wrong with you, you're not broken and you don't need fixing.Here's the bad news: 99% of people go through almost their whole lives never really feeling good about who they are, never really liking themselves and never thinking that they are enough....
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And They Said It Wasn't Possible: True Stories of People Who Were Healed from the ImpossibleAnd They Said It Wasn't Possible relates the true stories of people who suffered with Crohn's disease, ulcerative colitis, irritable bowel difficulties, and rheumatoid arthritis. Their health problems were reversed through diet. Karen Hurd, a nutritionist, tells the stories of her clients in an...
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