Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic PainWant to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along--your body and its natural brilliant design For years we have been overlooking...
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Facial Exercises: Remove Wrinkles & Enjoy a Younger Looking Face with Face YogaHere's A Preview Of What You'll Learn When You Download Your Copy Today...-Introduction to Face Yoga-The Reasoning Behind Facial Exercises and Face Yoga-How To Prepare For Face Yoga-Facial Exercises for your forehead, eyebrows, upper eyelids, crow's feet, nasal labia folds, cheeks, mouth, lips, jowls,...
- €17,24 EUR
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Anti-Aging Hacks: 200+ Ways to Feel--And Look--YoungerPreserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging--or even just worrying about signs of aging--taking their toll on you? In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and...
- €28,62 EUR
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The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting LeanLearn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be...
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Mind Body Effect: How to Counteract the Harmful Effects of StressFrom the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health. "In The Mind/Body Effect, Herbert Benson, MD, redefines medical care as a...
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The New Honey RevolutionThe Definitive Book on the Health Benefits of HONEY New information from current research - New amazing facts Restoring the health of future generations is more than a hopeful promise or a clever slogan. Since ancient times, honey has been known for its many...
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How to Bottom Like a Porn Star. the Guide to Gay Anal Sex.How Do Gay Porn Stars Make Bottoming Look So Easy? Hung tops stick it in like a glute inject and the bottoms don't even flinch. What's their secret? And what can you learn from them so you can have ecstatic butt sex without any...
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Prostate cancer: Finding your peace of mindThis book discusses the way men with prostate cancer used their everyday experiences to lift themselves above the very real and difficult experiences of their cancer.Author: Laurence LepherdPublisher: Createspace Independent Publishing PlatformPublished: 04/24/2013Pages: 90Binding Type: PaperbackWeight: 0.29lbsSize: 9.02h x 5.98w x 0.19dISBN: 9781484152492About the...
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A 52 Week Tai Chi Perennial DigestThis book contains articles written by Yang Taijiquan certified instructor, Keni Lee Burgess presented to his students weekly over the course of a year. They function not only as notes for the topics presented in class, but more importantly, they form a series of...
- €26,86 EUR
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Strength Coaching in America: A History of the Innovation That Transformed SportsShortlisted for the North American Society for Sports History 2020 Monograph Prize It's hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow...
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Upside: The New Science of Post-Traumatic GrowthThrough cutting-edge research and thoughtful personal stories comes a "compassionate, friendly, and empathetic" (Kirkus Reviews) exploration of post-traumatic growth--the emerging idea that psychological trauma doesn't destroy a person, but can instead spark future growth, self-improvement, and success.What if there's an upside to experiencing trauma?...
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The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal ItselfFrom an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep,...
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A Day in the Budwig Diet: The Book: Learn Dr. Budwig's complete home healing protocol against cancer, arthritis, heart disease & moreTHE COMPLETE DVD TRANSCRIPT, NEW SCIENCE SUPPORTING THE BUDWIG DIET, ANSWERS TO YOUR QUESTIONS & MUCH MORE Learn the complete healing protocol developed by Dr. Johanna Budwig, 7x Nobel Prize Nominee and world renowned Scientist in Biochemistry and Pharmacology.FOLLOW a day in the Budwig...
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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and ControlFit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and...
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The Eczema Diet: Eczema-Safe Food to Stop the Itch and Prevent Eczema for Life (Large Print 16pt)Eczema is a painful, itchy and incredibly uncomfortable condition for sufferers. The bad news is it's on the rise. Babies are developing skin inflammation soon after birth. Toddlers with severe itchy skin and uncontrollable scratching are drawing blood. And teenagers and adults ashamed of...
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System of Physical TrainingFind more similar titles, Sandow's other books and a Free catalog go to www.StrongmanBooks.com Eugene Sandow, born Friedrich Wilhelm M ller, was a Prussian pioneering bodybuilder in 19th century and is often referred to as the "Father of Modern Bodybuilding." Sandow was regarded as...
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Ageproof: Living Longer Without Running Out of Money or Breaking a HipTwo of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed....
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Making Mental Might: How to Look Ten Times Smarter Than You AreDoctor Bernard Patten―erstwhile Memory Fellow of the New York Academy of Medicine, founder of the first memory clinic at the Neurological Institute of New York, and author of scientific papers on memory therapy and memory problems―wants to help you to a better mind, a...
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Body Counts: A Memoir of Activism, Sex, and SurvivalThe founder of POZ magazine shares "a captivating...eyewitness account from inside the AIDS epidemic" (Next) and "a moving, multi-decade memoir of one gay man's life" (San Francisco Chronicle). As a politics-obsessed Georgetown freshman, Sean Strub arrived in Washington, DC, from Iowa in 1976, with...
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The Whole Life Prostate Book: Everything That Every Man-At Every Age-Needs to Know about Maintaining Optimal Prostate HealthFrom the head of adult urology at Johns Hopkins comes a comprehensive guide to better prostate health: "This book should be read by all men, and their loved ones" (Mehmet Oz, MD, Professor and Vice Chair, Department of Surgery, New York Presbyterian-Columbia Medical Center)....
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