Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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I'm Not Crazy, I'm Celiac: Gluten-Free/Low-Fodmap CookbookAfter receiving a celiac disease diagnosis in her late thirties, author Lynda Board knows the difficulties of implementing a celiac-safe, reliable, gluten-free diet. People who don't understand celiac disease thought she was crazy when eating out she couldn't eat the fries because they were...
- BD$37.54 BMD
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If You're Alive: Your Mission on Earth Isn't FinishedIn this practical and inspiring book about aging well, best-selling author David McNally shares the key to "aging upward" to become the flourishing elder you aspire to be. "This book is an inspiring conversation with a seasoned and compassionate guide, who will show you...
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If I Really Wanted to Lose Weight, I Would...If trying to lose weight has weighed you down, then look no further for help. It's finally time for you to scale the seemingly insurmountable wall of weight - feeling good about yourself - and emerge on the other side victorious. This uplifting and...
- BD$26.02 BMD
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How to Quit Drinking Without AA, Revised 2nd Edition: A Complete Self-Help GuideNow You Can Take Control of Your Own Recovery ProcessAlcoholics Anonymous is not the only answer or even the best answer for many people. In fact, seven of every eight people who start AA's 12-step program abandon it within three years. Fortuanately, there are...
- BD$33.65 BMD
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How to Prevent Breast Cancer--Before & After: A Guide to Taking Back Control of Your LifeIt is estimated that each year over 300,000 women in the US will be diagnosed with breast cancer, and add to that number, an average of 12% will have it reoccur. While breakthroughs in treatments continue to make news, the numbers of women with...
- BD$28.47 BMD
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How to Make Sh*t Happen: Make more money, get in better shape, create epic relationships and control your life!Is your daily life chaotic and out of control? Do you struggle with work/life balance? Does it feel like there are never enough hours in the day to accomplish all your goals? Does it feel like no matter how hard you try it's never...
- BD$18.01 BMD
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Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and PerformanceRelevant for both men and women, whether you are an athlete; looking to improve health and fitness; or meeting the challenges of physiological changes in hormones such as perimenopause and menopause.Author: Nicky KeayPublisher: Sequoia BooksPublished: 11/10/2022Pages: 350Binding Type: PaperbackWeight: 1.03lbsSize: 9.00h x 6.00w x...
- BD$44.04 BMD
- BD$44.04 BMD
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Hipocondría, el miedo a la enfermedad: Cómo puedes comprender por fin el miedo a la enfermedad y liberarte de él paso a pasoEl miedo es un tema muy serio, y especialmente el miedo a la enfermedad es un verdadero calvario para muchos de los afectados. Sin embargo, el miedo también es un sentimiento que cada persona lleva dentro, que es vital o esencial para la supervivencia...
- BD$18.01 BMD
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Herbs, Vitamins & Supplements for Wellness & Beauty: The Ultimate GuideA comprehensive guide to herbs, vitamins, and supplements, including their history and uses. Herbs, Vitamins, & Supplements for Wellness & Beauty is the newest edition of the bestselling classic, Herbs That Heal. This ultimate guide is the only herbal book you'll ever need. It...
- BD$42.05 BMD
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Herbs in Every Season: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and ApothecaryAn accessible exploration of 48 medicinal and culinary herbs to grow and use year-round, with information on gardening, cooking, and integrating herbs as part of a holistic wellness routine. Herbs bring in more bees, more birds, and more beneficial insects to the garden. They...
- BD$37.54 BMD
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Get Your Life Back: The Ultimate Guide to Healing a Herniated Disc: The Ultimate Guide to Healing a Herniated DiscFind lasting relief in less than a month, even if traditional treatments have failed you and you think your herniated disc is beyond repair...Are you tired of waking up to the sharp, stabbing pains of a herniated disc, feeling like your back dictates your...
- BD$30.03 BMD
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Foot in Mouth Disease: Musings of an Unfiltered PhysicianFoot In Mouth Disease: Musings of an Unfiltered Physician is a view of the convolutions of life through the lens of a doctor with an unconventional, and somewhat unrefined, sense of humor. Across a collection of essays, Dr. Matt Hogan uses experiences and events...
- BD$85.62 BMD
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Foods and Dietaries: A Manual of Clinical Dietetics. Third EditionFoods and Dietaries - A Manual of Clinical Dietetics. Third Edition is an unchanged, high-quality reprint of the original edition of 1896. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine,...
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Flow: Self-Care Sessions for Your Menstrual, Lunar, Life and Seasonal CyclesThrough sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty. Find your flow with self-care that taps into your natural rhythmsWe are dynamic and ever-changing beings. Seasons change,...
- BD$29.96 BMD
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 WeeksFollow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50.With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and...
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Fats That Heal, Fats That KillAuthor: Udo ErasmusPublisher: Alive BooksPublished: 12/01/1998Pages: 456Binding Type: PaperbackWeight: 1.62lbsSize: 9.03h x 6.07w x 1.13dISBN: 9780920470381
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- BD$35.98 BMD
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Fat Sex: The Naked TruthIf there are two subjects that are universally fascinating and rife with controversy, they are sex and fat. Though our culture is obsessed with both, the two commingling are sometimes seen as offensive, obscene, or even grotesque. Fat people are not viewed as sexual...
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Exposing Bad Plastic Surgery: And the Secret to Avoiding ItThis enlightening guide by esteemed plastic surgeon Dr. Francel demystifies the plastic surgery experience and the common mistakes people make that lead to botched results.Dr. Francel makes the case that patient requests and poor selection of practitioners often play significant roles in adverse outcomes....
- BD$29.96 BMD
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Elusive Mommyhood: An Investigative Reporter's Personal Journey into IVF and SurrogacyIn Elusive Mommyhood: An Investigative Reporter's Personal Journey into IVF and Surrogacy, international journalist Ginanne Brownell, a former staffer at CNN and Newsweek, embarks on a profound exploration of assisted reproduction and surrogacy that combines intimate memoir with rigorous journalism. This groundbreaking book delves...
- BD$28.47 BMD
- BD$28.47 BMD
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El Libro de Los Gluteos: Fuerza entrenamiento anatomíaEl Libro de los Glúteos, explica en detalle la relación entre el entrenamiento de la fuerza y el estudio de la anatomía. Enfocado especialmente en el grupo glúteo y su relación con el resto del cuerpo, es una lectura inclusiva y para todos los...
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