Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Powerlifting Over 50: Mastering the Skills for an Empowered Body and LifePowerlifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting...
- €38,25 EUR
- €38,25 EUR
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Better Brain Healing: Nutritional And Spiritual Healing For The BrainBetter Brain Healing will change the way you think about healing and recovery.Better Brain Healing is a book for anyone interested in brain health. A brain-healthy diet can do wonders for your physical health, while also reducing your risk of developing Alzheimer's and cognitive...
- €44,37 EUR
- €44,37 EUR
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Home and Dry: Heal Your Bladder, Treat Utis and Incontinence, and Improve Your HealthSomething's up down below... Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50% and 60% of adult women will have at least one UTI in their lifetime. Meanwhile, overactive bladder affects nearly 1 in 5 of the...
- €27,59 EUR
- €27,59 EUR
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Clean Eating for Two: 85 Easy, Fresh Recipes to Eat Healthier TogetherClean eating made easy with recipes perfectly portioned for two A clean eating diet is a healthy way to promote longevity and prevent health issues, and getting started with a loved one can make it easier and more enjoyable. This clean eating cookbook gives...
- €27,57 EUR
- €27,57 EUR
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Breast Cancer Facts, Myths, and Controversies: Understanding Current Screenings and TreatmentsA diagnosis of breast cancer is one of the most emotionally charged statements a woman can hear from her doctor. Understanding the rapid changes in breast cancer diagnosis and treatment is challenging, especially for those without a medical background. This book will help explain...
- €166,04 EUR
- €166,04 EUR
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Histamine Intolerance Diet: A Beginner's 3-Week Step-by-Step to Managing Histamine Intolerance, With Recipes and Meal PlanAccording to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group.However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as...
- €19,91 EUR
- €19,91 EUR
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Taking the Heat: How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do about ItFrom meteorologist and Peabody Award-winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on.The impacts of climate change have become dire. Rising temperatures, volatile...
- €62,56 EUR
- €62,56 EUR
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The Essential Bella Air Fryer Cookbook: 500 Simple, Easy and Delicious Bella Air Fryer Recipes That Anyone Can CookDon't you get any idea for new recipes to cook and offer to your family and friends?Air Fryer will provide you with a multifunctional appliance in the kitchen to prepare various dishes, even at the same time, and ensure healthy cooking with a reduced...
- €63,06 EUR
- €63,06 EUR
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Open Heart: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed MountainsAngioplasty at fifty-six, open-heart surgery at sixty-one, running his first half marathon less than a year later. This is the remarkable and inspiring story of Dr. Akil Taher, who transformed from a middle-aged couch potato with a dangerously bad diet into a vital, energetic...
- €22,97 EUR
- €22,97 EUR
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The Bodybuilding Cookbook: 200+ Healthy Home-cooked Recipes for Fueling your Workout, Building Muscle and Losing Stubborn Fat.Do you want to get the daily gains you want while eating the foods you love?This book is the shortcut.Build muscle, lose stubborn fat and chisel your physique with 200+ delicious recipes and customized bodybuilding meal plans.You don't have to follow a boring, bland...
- €40,85 EUR
- €40,85 EUR
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The Ultimate Blue Zone Diet Cookbook: An Essential Guide With Quick, Nourishing And Healthy Recipes For Eating And Living Like World's Healthiest Peop"Bluе Zоnе" is a nоn-ѕсіеntіfіс tеrm gіvеn tо gеоgrарhіс regions that аrе home tо ѕоmе of thе world's oldest people. It was fіrѕt uѕеd by thе author Dan Buеttnеr, whо wаѕ ѕtudуіng аrеаѕ of thе world in which реорlе lіvе exceptionally long lives. Thеу...
- €19,13 EUR
- €19,13 EUR
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Transforming Ethnic and Race-Based Traumatic Stress with YogaBuilding on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, this workbook offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth. Ethnic and race-based traumatic stress is a...
- €64,25 EUR
- €64,25 EUR
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Relation of the Mineral Salts of the Body to the Signs of the ZodiacDr. George Washington Carey's 1932 work Relation of the Mineral Salts of the Body to the Signs of the Zodiac unites homeopathy and astrology to explain both the causes and cures of human disease. Dr. Carey's unique blend of chemistry, physiology, religion, and astrology...
- €7,00 EUR
- €7,00 EUR
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Herbal Cream Making: A guide to botanical balms, creams and lotionsIn this easy to follow guide, herbalist Dawn Ireland shares her expertise on botanical balms, creams and lotions.Herbal Cream Making includes all the information you need to make your own topical herbal medicines and natural skincare products, together with a wealth of detailed notes,...
- €26,54 EUR
- €26,54 EUR
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AIP Diet Cookbook For Picky Eaters: 30+ Tasty and Healthy Curated Recipes For The Autoimmune Protocol DietDid you know that according to the National Institutes of Health, approximately 7 percent of the U.S. population (23.5 Million Americans) have an autoimmune disorder with rates increasing every day? If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be...
- €19,91 EUR
- €19,91 EUR
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The Power of Tranquility in a Very Noisy WorldYou've decluttered your personal space, now it's time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter...
- €42,92 EUR
- €42,92 EUR
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It's Never Too Late to Be Healthy: Reaching Peak Health in Middle AgeYou don't have to ageContrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can...
- €22,97 EUR
- €22,97 EUR
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Preserving Brain Health in a Toxic Age: New Insights from Neuroscience, Integrative Medicine, and Public HealthLearn how to reduce the impact of environmental toxins on brain development, functioning, and health. The human brain is a marvelously complex organ that has evolved great new capabilities over the past 250,000 years. During most of that period, daily life was vastly different...
- €109,20 EUR
- €109,20 EUR
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Pregnancy with Type 1 Diabetes: Your Month-to-Month Guide to Blood Sugar Management2nd EDITION: Managing type 1 diabetes during pregnancy is an incredibly overwhelming yet rewarding pursuit. It's about so much more than just counting your carbs and getting exercise. Due to constantly increasing hormones during pregnancy, your insulin needs constantly change, too. While no two...
- €24,89 EUR
- €24,89 EUR
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Yoga with Your Child: 150 Yoga Moves to Enjoy Together'The perfect way to introduce the power of yoga to children at a young age' - Nicola Jane Hobbs, yoga teacher and celebrated author of Thrive Through Yoga and Yoga Gym 'A magical little book sure to capture the minds of children and provide...
- €46,48 EUR
- €46,48 EUR
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