Health & Fitness
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Steak Lovers Cookbook: A Unique Collection of Homemade Flavorful Recipes That You can Easily Replicate at Home to Make Unforgettable MealsDo you want to learn how to prepare tasty meat recipes that your palate will love?Do you want to surprise your family and friends with a simple, no-fuss cookbook?Would you like to cook steaks as tender as your favorite restaurant? If you said at...
- €62,82 EUR
- €62,82 EUR
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Complete Guide to Sleep Care: Best Practices for a Restful and Happier YouThe Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy,...
- €23,75 EUR
- €23,75 EUR
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Total Gut Makeover: Ulcerative Colitis: A Complete Guide To Understanding Ulcerative Colitis With 28-Day Meal Plan, Recipes, & TherapeuticRestore and relieve your gut with this comprehensive beginner's guide equipped with 28 meal plans and a Ulcerative Colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare ups as quickly as possible, and get their...
- €61,85 EUR
- €61,85 EUR
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Con Hormonas Y a Lo Loco: Claves Para Cuidarte En La Menopausia Y El Climaterio / Hormonal and WildLa guía de referencia para ayudar a las mujeres en un período clave: la menopausia. Es una exageración ocuparse de la menopausia? Si son tan importantes los estrógenos, por qué nos abandonan a mitad de la vida? La menopausia son solo los sofocos? Son...
- €27,88 EUR
- €27,88 EUR
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Crear Después del Abuso (Spanish)Te sientes atrapado en una vida de mediocridad? Los traumas que has vivido parecen impedirte alcanzar nuevas metas?Este libro te enseñará a vincularte eficazmente con la vida, al mostrarte el camino hacia las relaciones auténticas con la gente, a visualizar los proyectos hasta su...
- €34,95 EUR
- €34,95 EUR
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365 Days of Yoga: Daily Guidance for a Healthier, Happier YouAuthor: SummersdalePublisher: SummersdalePublished: 01/04/2022Pages: 160Binding Type: HardcoverWeight: 0.50lbsSize: 5.30h x 3.90w x 0.80dISBN: 9781787836419About the AuthorFounded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative...
- €13,96 EUR
- €13,96 EUR
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Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your LifeThe definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions,...
- €40,47 EUR
- €40,47 EUR
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An Emotionally Focused Workbook for Couples: The Two of UsThe second edition of this essential and newly updated workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It closely follows the course of EFT treatment and allows clinicians to easily integrate guided reading,...
- €93,06 EUR
- €93,06 EUR
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The Wonder Weeks Back to You: The Ultimate Recovery Program After PregnancyFrom hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy--and now is the time to acknowledge that by empowering new mothers to take control of their "fourth trimester" and beyond. From the creator of the popular...
- €27,88 EUR
- €27,88 EUR
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The Helpers: Profiles from the Front Lines of the PandemicIn March 2020, COVID-19 overtook the United States, and life changed for America. In a matter of weeks the virus impacted millions, with lockdown measures radically reshaping the lives of even those who did not become infected. Yet despite the fear, hardship, and heartbreak...
- €40,68 EUR
- €40,68 EUR
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Green Mother: Families Fit for the FutureA no-nonsense guide to pregnancy and child rearing for those who want to reap the advantages of modern Western life while avoiding its pitfalls "Modern Western life is eroding the physical, mental, emotional and spiritual health of our children so seriously that the very...
- €34,87 EUR
- €34,87 EUR
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Strange Bedfellows: Adventures in the Science, History, and Surprising Secrets of Stds"Joyful and funny . . . Park uses science, compassion, humor, diverse stories and examples of her own shame-free living to take the stigma out of these infections." --The New York Times With curiosity and wit, Strange Bedfellows rips back the bedsheets to expose...
- €30,73 EUR
- €30,73 EUR
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Dr T: A Guide to Sexual Health and PleasureThe indomitable Dr Tlaleng Mofokeng - affectionately known as Dr T - is passionate about making sexual health and well-being services available to all, regardless of their sexual and gender identities and their economic status.This updated edition of her bestselling book is filled with...
- €26,07 EUR
- €26,07 EUR
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Hand Lettering for Self-Care: Calligraphy Projects to Inspire Creativity, Practice Mindfulness, and Promote Self-LoveLetter from the heart with this first-ever calligraphy-meets-self-care guide packed with fun and easy projects each designed to soothe anxiety and decrease daily stress while creating beautiful art. Learning calligraphy and hand lettering is not only a fun hobby, but also a calming self-care...
- €26,49 EUR
- €26,49 EUR
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Tickled: A Commonsense Guide to the Present MomentA New York Times bestselling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control--pursuing habits and hobbies that bring...
- €48,90 EUR
- €48,90 EUR
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PCOS Diet Reverse Your PCOS with A Fix Weight Loss Plan to Increase FertilityA PCOS diagnosis doesn't have to mean a lifetime of suffering Are your symptoms getting in the way of your self-confidence, your social life, and your future plans for a family? Do you wish there was a way to fix your body, without relying...
- €20,95 EUR
- €20,95 EUR
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How to Be Sad: Everything I've Learned about Getting Happier by Being Sad"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."--Meik Wiking, CEO of the Happiness Research Institute"How to Be Sad...
- €42,38 EUR
- €42,38 EUR
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The Way of Miracles: Accessing Your SuperconsciousnessWINNER OF THE 2020 GOLD LIVING NOW AWARD Mark Mincolla's The Way of Miracles: Accessing Your Superconsciousness teaches us that we can create our own miracles every day. The Way of Miracles is an adventure for the mind and spirit that begins with the...
- €29,36 EUR
- €29,36 EUR
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Baby Bomb: A Relationship Survival Guide for New ParentsBefore you succeed at parenting, you need to succeed as a couple Baby Bomb is the resource you need when a new baby turns your life--and your romantic relationship--upside down.A baby is a blessing--and also a completely life-altering event. If you're like many new...
- €26,49 EUR
- €26,49 EUR
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The 'Feel Good' Flower EssencesThe Feel-Good Flower Essences was written to give the world the benefit of a number of new flower essences discovered by the author, as well as to provide natural health practitioners with a good flower essences desk-top handbook for quick reference in the busy...
- €26,55 EUR
- €26,55 EUR
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