Health & Fitness
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Vegan Cookies Invade Your Cookie Jar: 100 Dairy-Free Recipes for Everyone's Favorite TreatsDon't run. Don't hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Join award-winning bakers Isa Chandra Moskowitz and Terry Hope Romero (authors of the hit cookbook Vegan Cupcakes Take Over the World) as they continue their...
- €29,32 EUR
- €29,32 EUR
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn FatThe easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing...
- €27,93 EUR
- €27,93 EUR
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Hot Stone and Gem MassageA fully illustrated guide to the ancient Hawaiian art of massage with hot stones - Includes illustrated instructions for each area of the body - Explains how to combine hot stone massage with gemstone chakra treatment, detailing the specific healing powers of 54 gemstones...
- €23,67 EUR
- €23,67 EUR
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The Sex Bible for People Over 50: The Complete Guide to Sexual Love for Mature CouplesSex post-50 can be the best ever, but it requires a different skill-set -- more communication, longer foreplay, different positions, sexual toys and aids -- to stay hot and exciting. It also needs to accommodate the myriad of physical, emotional, and social changes that...
- €37,71 EUR
- €37,71 EUR
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-UpsSculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up. Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall...
- €22,29 EUR
- €22,29 EUR
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By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs* Menus and advice on transitioning from omnivore to vegan* Resource information and a comprehensive shopping list for restocking the fridge and pantry...
- €23,74 EUR
- €23,74 EUR
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The Dementia Handbook: How to Provide Dementia Care at HomeProviding dementia care is profoundly stressful for families and caregivers. People with dementia or Alzheimer's experience emotional distress, which leads to behavioral complications and the need for institutional care. However, if families and caregivers are able to identify the emotional needs caused by dementia...
- €15,72 EUR
- €15,72 EUR
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Tactical Barbell 2: ConditioningYou have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive...
- €43,64 EUR
- €43,64 EUR
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Props for Yoga: Standing PosesInvented by B.K.S Iyengar, props have helped millions of people to realize his vision that "Yoga is for All." Props enable people of any age group and any health condition to enjoy the benefit of asana practice. This book presents classic and innovative uses...
- €38,24 EUR
- €38,24 EUR
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Type 2 Diabetes Cure: Natural Treatments that will Prevent and Reverse DiabetesA Type 2 Diabetes Cure Really Is Possible Can You Cure Diabetes? With diet and lifestyle changes it's possible to maintain normal glucose levels and reverse insulin resistance. As long as the pancreas is still producing sufficient insulin, you can reverse type 2 diabetes....
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- €12,20 EUR
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Parkinson's Treatment: 10 Secrets to a Happier LifeInternationally renowned as both a neurologist and a leading researcher, Dr. Okun has been referred to as, "the voice of the Parkinson's disease patient." He has an international following on the National Parkinson Foundation's Ask the Doctor web-forum. His many books and internet blog...
- €24,43 EUR
- €24,43 EUR
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Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful YouThe celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the...
- €44,71 EUR
- €44,71 EUR
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My Personal Health Record KeeperYour health. Your history.Your recordsright at your fingertips.Author: Inc Peter Pauper PressPublisher: Peter Pauper PressPublished: 01/01/2016Pages: 128Binding Type: OtherWeight: 0.65lbsSize: 8.90h x 5.90w x 0.40dISBN: 9781441319609Not available to be shipped via Media Mail
- €15,35 EUR
- €15,35 EUR
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Eat, Sleep, Poop: A Common Sense Guide to Your Baby's First YearWritten during award-winning pediatrician Dr. Scott W. Cohen's first year as a father, Eat, Sleep, Poop is the only book to combine two invaluable "on the job" perspectives--the doctor's and the new parent's. The result is a refreshingly engaging and informative guide that includes...
- €26,52 EUR
- €26,52 EUR
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The Reflexology Bible: The Definitive Guide to Pressure Point Healing Volume 15Find out how to give the healing touch! Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to...
- €29,26 EUR
- €29,26 EUR
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Yoga, Power & Spirit: Patanjali the ShamanThe Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and philosophy. Derived from an ancient oral tradition, when the Divine feminine was...
- €23,83 EUR
- €23,83 EUR
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The 7 Secrets of Sound HealingThe effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound...
- €25,32 EUR
- €25,32 EUR
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Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better SleepCultivate more gratitude as you wind down for the night with Moonlight Gratitude: A Journal. The perfect companion to Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long, the Moonlight Gratitude journal includes some of the more powerful meditations from the...
- €23,74 EUR
- €23,74 EUR
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Sleeping Like a Baby: The Art & Science of Gentle Baby SleepHow do I get my baby to sleep? Discover the gentle, scientific, child-led solution to this bewildering (and exhausting) phenomenon of early parenthood for 0-5 year olds. Sleeping Like a Baby serves as the ultimate bedside companion for parents, packed with all the modern...
- €26,48 EUR
- €26,48 EUR
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Stories We Don't TellDiverse voices on mental wellness in Singapore that bring you closer to your emotional and mental truth Stories We Don't Tell consists of a series of heartfelt and moving repositories of conversations with people who have lived experiences of mental health challenges. These candid...
- €36,26 EUR
- €36,26 EUR
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