Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Sickness Free: How to Never Get Sick Again: Sickness Free, Be Healthy, Sick, Sickness, Recover from SicknessSickness Free: How to Never Get Sick Again So, are you one of those people out there who are literally sick of being sick all the time? Do you constantly wish that you could be free from that common cold that plagues you every...
- BD$18.78 BMD
- BD$18.78 BMD
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Sh*t I wished I knew before I discharged: How to thrive in transition from military, police, and first responder rolesTransitioning out of high-intensity occupations, such as military and first responder roles, is often a challenging and stressful experience marked by a profound loss of identity, purpose, and motivation. Dr. Dan Pronk, a former army special operations doctor, faced these difficulties after leaving the...
- BD$32.87 BMD
- BD$32.87 BMD
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Seniors Seize the DayThis home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple, safe and can be performed at your own pace daily, provided your doctor agrees...
- BD$14.96 BMD
- BD$14.96 BMD
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Schuessler's Tissue Salts Rediscovered: The 21st Century Guide to Self-healingRenowned for her empowering homeopathy courses, the author, Lisa Strbac, delves into the fascinating world of tissue salts, covering essential topics such as dosing techniques, preparation methods and selecting the right remedy for specific ailments. With captivating illustrations, this small and simple guidebook empowers...
- BD$30.05 BMD
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Saying When: How to Quit Drinking or Cut DownPeople often recognize that their drinking is causing problems in their lives long before they are ready to seek help. Knowing that there is a problem can be a good first step to cutting back or quitting drinking, but it can be hard to...
- BD$35.99 BMD
- BD$35.99 BMD
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Resilience for Student Athletes: Empowering Student Athletes to Soar Beyond AdversityTurning Setbacks into ComebacksIn the world of sports, success is often measured not only by the medals and trophies won but by the life lessons learned along the way."Resilience for Student Athletes" by S.R. DUBRISH is an inspirational self-discipline book that serves as a...
- BD$34.07 BMD
- BD$34.07 BMD
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Real Food For Pregnancy Cookbook: Optimising Nutrition for a Healthy Pregnancy JourneyAre you searching for a method to enhance your nutrition throughout your pregnant journey? Look no further than Real Food for Pregnancy Cookbook, published by registered nutritionist David Lynch. This cookbook is a full guide to fuelling your body and growing baby with healthful,...
- BD$20.65 BMD
- BD$20.65 BMD
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Quick and Easy Homemade Baby Food Recipes: Most Deliciously Nutritious Homemade Baby Food RecipesMake your own super-delicious, super-nutritious homemade baby food with this stress-free collection of easy baby food recipes.Full of recipes to suit every age and stage, from six months all the way to twenty-three months, Quick and Easy Homemade Baby Food Recipes shows you how...
- BD$25.55 BMD
- BD$25.55 BMD
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Pre-Conception Cleanse: Detoxify Your Life - Inside and Out - For The Optimal Health of Your BabyA paradigm-shifting book from an experienced doctor, a witness to the impact of environmental exposures on health.The answer lies in detoxifying before conception.What we once took for granted - an easy conception and a child coming into this world with robust health - are...
- BD$37.59 BMD
- BD$37.59 BMD
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Pole Dancing to Gospel HymnsPrepare to be moved, challenged, and utterly captivated by the profound journey that awaits the reader within the pages of Pole Dancing to Gospel Hymns.In this thought-provoking collection of poems, Gibson fearlessly confronts the haunting aftermath of a soldier's psychological wounds, delving into the...
- BD$37.59 BMD
- BD$37.59 BMD
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Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and FlexibilityRevitalize Your Life with the Transformative Power of Pilates for Seniors Are you ready to embrace a new chapter of vitality, flexibility, and strength? Look no further. Introducing 'Pilates for Seniors' - your essential guide to discovering the age-defying benefits of Pilates that will...
- BD$18.78 BMD
- BD$18.78 BMD
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Pelvic Floor Exercises for Seniors: A Comprehensive Workout Guide to Heal Sexual Dysfunctions, Incontinences, Pains, Prolapses and Muscle WeakeningWelcome to "Pelvic Floor Exercises for Seniors: This book is abeacon of empowerment that will lead you on a transformingjourney to strengthen and reclaim your pelvic floor, an essentialcomponent of your overall health. It is more than just acompilation of exercises.The pelvic floor is...
- BD$17.86 BMD
- BD$17.86 BMD
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Own Your Wellness: Giving You the Tools to Break Through Your Health PlateausIn Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals. Daniella Dayoub Forrest has...
- BD$39.12 BMD
- BD$39.12 BMD
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Over the Hill and Between the Sheets: Sex, Love, and Lust in Middle AgeEvery Baby Boomer has to confront it: their changing midlife sex lives. Now, Gail Belsky provides an unfailingly honest anthology that is incredibly varied, wickedly funny, shockingly explicit, and surprisingly sweet about life in the bedroom after 40. Topics include an unexpected second marriage...
- BD$81.22 BMD
- BD$81.22 BMD
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O cuidado do corpo: Sabedoria bíblica para o bem-estar físico e espiritualLuciano Subirá, como tantos de sua geração, descuidou-se da boa alimentação, das boas horas de sono e do exercício físico regular. Então, ao ser confrontado por especialistas, percebeu a urgência da mudança que precisava empreender no cuidado de seu corpo. Em sua jornada, Luciano...
- BD$36.88 BMD
- BD$36.88 BMD
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NurturingEven if it seems on the surface that you have it all figured out, do you still feel empty inside? Have you ever wondered how you can have a long-lasting and meaningful impact in the world instead of just trying to stay afloat in...
- BD$19.48 BMD
- BD$19.48 BMD
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Not Done Yet: The Humor of AgingNot Done Yet: The Humor of Aging is an illuminating exploration of the funny side of aging as experienced by author Sherry Deren, a retired social psychologist who spent most of her career directing federally funded behavioral research studies into HIV and drug use....
- BD$23.99 BMD
- BD$23.99 BMD
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Nature's Magic: A Colouring Book of Healing Plants and RemediesCelebrate the wonder, wisdom and healing power of Mother Nature with 46 enchanting designs to color. This book brings together the healing powers of the natural world. Inspired by remedies and rituals, each illustration shows creative combinations from nature's apothecary - healing herbs, plants,...
- BD$27.06 BMD
- BD$27.06 BMD
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Mystical Molecules: Heal from Illness, Trauma, and Tragedy Using Medical IntuitionA renowned medical intuitive shows how problems--even catastrophes--in your life or your health can chart a path to profound healing and transformation. Ten years ago, Dr. Mona Lisa Schulz died on the operating table. The surgeons who had been working to correct a spine...
- BD$39.08 BMD
- BD$39.08 BMD
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Mushroom Essences: Vibrational Healing from the Kingdom FungiIn this innovative contribution to the field of energy medicine, experienced mycologist and herbalist Robert Rogers offers an extensive guide to healing a range of physical, emotional, and psychological conditions with mushroom essences. Similar to flower essences, but made under a lunar cycle, mushroom...
- BD$33.01 BMD
- BD$33.01 BMD
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