Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Trauma-Informed Yoga for Survivors of Sexual Assault: Book and Card Deck SetIn this book and card deck bundle, Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.Trauma-Informed Yoga for Survivors...
- €66,92 EUR
- €66,92 EUR
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Faith-Based ACT for Christian Clients: An Integrative Treatment ApproachFaith-Based ACT for Christian Clients balances empirical evidence with theology to give mental health professionals a deep understanding of both the "why" and "how" of acceptance and commitment therapy (ACT) for Christians. The new edition includes updated discussions in each chapter, more than 20...
- €100,83 EUR
- €100,83 EUR
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Smorgasbowl: Recipes and Techniques for Creating Satisfying Meals with Endless VariationSmorgasbowl isn't only a fun word to say, it's a fun way to cook and eat. Smorgasbowls are a simple and effective way to create meals that inspire. When stuck in an uninspired food rut or accommodating food allergies, creating smorgasbowls will free you....
- €45,08 EUR
- €45,08 EUR
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Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic PerformanceYou train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential. In Breathe, Focus, Excel, Harvey Martin--breathing coach for top athletes and teams in the MLB, NHL, and NFL--explains the...
- €39,37 EUR
- €39,37 EUR
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Compulsory Mental Health Interventions and the CRPD: Minding EqualityThis book delineates the scope of permissible compulsory mental health interventions under the Convention on the Rights of Persons with Disabilities (CRPD). The initial impetus for this study was provided by a conflict between two competing positions within the current debate over the future...
- €117,26 EUR
- €117,26 EUR
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Bion and Intuition in the Clinical SettingBion and Intuition in the Clinical Setting focuses on Bion's investigation of the intuitive approach to clinical data and lays out how Bion's method encouraged constant effort by the analysts to relinquish its reliance on sensory and conceptual-verbal faculties to make room for intuition....
- €100,83 EUR
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Dismantling the Disability: My Uphill Battle with Friedreich's AtaxiaA desire to belong in a world that poses challenge after challenge has driven Erin K. Pieper to have to be more patient than she ever thought would be necessary. To have to be understanding, and to not only accept but integrate physical limitations...
- €49,07 EUR
- €49,07 EUR
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Stretching Exercises For Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of...
- €37,84 EUR
- €37,84 EUR
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Dopamine Indulgent Nation Activity Book: Pleasure, Addiction, Anxiety and RecoveryIt is time to discover and rediscover yourself as you embark on this guided journey of self-awareness and discovery to glean insights into the numbness that seems to be affecting you and others.With enriching and thought-provoking exercises, this book fosters self-reflection and growth, and...
- €15,83 EUR
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Homemade: Made Healthy & Whole: A Flavor of Lebanese Cooking and Other Healthy RecipesWritten by American-Lebanese nutritionist and home cook Sara Farhat Jarrar, this book is both a nutrition guide on healthier eating and cooking as well as a cookbook of over 100 healthy and whole recipes!In this book, Sara takes a simple but wholistic approach to...
- €131,60 EUR
- €131,60 EUR
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Healing LivesAuthor: Sue WilliamsPublisher: MacMillan AustraliaPublished: 10/13/2020Pages: 336Binding Type: PaperbackISBN: 9781760982034About the AuthorSue Williams is an award-winning journalist, travel writer and best-selling author. She's now written 23 books, mostly non-fiction. Previous biographies include Mean Streets, Kind Heart: The Father Chris Riley Story; Father Bob, the...
- €40,78 EUR
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Dr. Earl Mindell's Guide to Healing with CBD: How to Maximize the Healing Power of CBD for Your HealthThe wide variety of CBD products now available in this country and around the world has happened for a reason. Medical studies have shown that taking CBD can relieve a host of serious health issues--from sleepless nights to high anxiety to chronic pain and...
- €21,29 EUR
- €21,29 EUR
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Twelve Steps to Religionless SpiritualityThe Twelve Steps of Alcoholics Anonymous provides a spiritual program dramatically distinct from religion. Twelve Step spirituality is based on experience, not doctrine; it is pragmatic, focusing on what works and not on theory; it is centered in a community that is inclusive, welcoming...
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Dr. No: The Discovery That Led to a Nobel Prize and ViagraIn 1998, Dr. Louis J. Ignarro was awarded a rare and coveted Nobel Prize for his groundbreaking discovery of nitric oxide (NO) and its many critically important biological actions. But his work goes far beyond the development of Viagra. It has never been more...
- €42,25 EUR
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Therapeutic Improvisation: How to Stop Winging It and Own It as a TherapistAs a new or seasoned therapist, it's so hard to make transformational moments out of all that's being thrown at you in sessions. You're just winging it, but deep down you know there's a way to make your sessions more dynamic and intentionally responsive....
- €43,93 EUR
- €43,93 EUR
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Unlocking the Emotional Brain: Eliminating Symptoms at Their Roots Using Memory ReconsolidationIn Unlocking the Emotional Brain, authors Ecker, Ticic, and Hulley equip readers to carry out focused, empathic therapy using the potent process of memory reconsolidation, the recently discovered and only known process for actually unlocking emotional memory at the synaptic level. The Routledge classic...
- €91,44 EUR
- €91,44 EUR
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Happy, Healthy You: Breaking the Rules for a Well-Balanced LifeLearn How to Break All the Rules and Live a Healthier Life We are surrounded by messages telling us to live confidently, think positively, follow our bliss, end toxic relationships, practice self-care, and let it all go. This--Happy, Healthy You--is your road map to...
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Cannabis and Sexual Ecstasy for Men: Awaken the Prostate for Multiple OrgasmsA step-by-step guide to using cannabis and prostate massage for multiple male orgasms - Details how to awaken the prostate using internal massage techniques, intention, and microdosing with cannabis - Examines the importance of the prostate as a sex organ and why maintaining its...
- €23,93 EUR
- €23,93 EUR
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5-Zutaten-Kochbuch auf pflanzlicher Basis: 76 proteinreiche, einfache und köstliche Rezepte (für Veganer und Vegetarier)Alle Proteine, die Sie jeden Tag brauchen, mit einfachen Rezepten!Es ist oft eine Herausforderung, jeden Tag frische, schmackhafte Mahlzeiten auf den Tisch zu bringen. Vor allem, wenn Sie beschäftigt sind und Wert auf Ihren Körper und Ihre Gesundheit legen.Deshalb haben wir von HappyHealthyGreen dieses...
- €64,65 EUR
- €64,65 EUR
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The Picture Book of Wildlife: A Gift Book for Alzheimer's Patients and Seniors with DementiaAn Engaging Gift Book for Alzheimer's Patients and Seniors with Dementia Do you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them...
- €17,53 EUR
- €17,53 EUR
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