Health & Fitness
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The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds FastThe New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which healthy foods were...
- €42,33 EUR
- €42,33 EUR
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The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years YoungerThe USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn. Here's what the experts know but aren't telling you-until now: - The drugstore brand can be just as effective - or...
- €29,74 EUR
- €29,74 EUR
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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your MemoryCould your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and...
- €42,33 EUR
- €42,33 EUR
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My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 RecipesFor the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The...
- €40,81 EUR
- €40,81 EUR
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Intermittent Fasting for Women: A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health! Includes How to Start, 16:8,Are you sick and tired of fad diets that don't work, and ultimately leave you feeling demotivated and out of pocket?Or it could be you believe these diets do not meet the needs of women in particular.Or perhaps you are starting to feel as...
- €50,99 EUR
- €50,99 EUR
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Varicose Veins: Supplements & Diet to Improve Varicose Veins (A Simple Guide to All There Is to Know About Varicose Veins)Varicose veins are the common name for chronic venous insufficiency, which damages the walls of the veins and causes them to stretch.The disease arises as a result of reduced patency of the venous vessels and high hydrostatic pressure. This is a common complication of...
- €28,27 EUR
- €28,27 EUR
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Thyroid Hormones and the Tests that Monitor Them: Hormonal Functions, Imbalances and TreatmentsThe metabolism of the body is regulated by thyroid hormones. These include the T-4, T-3, Reverse T-3 and TSH (the last one being a pituitary hormone). The levels of these hormones are tested to determine thyroid function and to detect hormone disorders but some...
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Stretching Exercises For Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of...
- €67,24 EUR
- €67,24 EUR
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The Hormone Shift: Using Natural Hormone Balancing for Your... Mood, Weight, Sleep & Female HealthSex? Are you kidding? I'd rather be sleeping or eating. My thyroid medicine just doesn't seem like it's working. Depressed? That's an understatement, nothing is fun. Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results...
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Community-Based Participatory ResearchCommunity Based Participatory Research by Dr. Karen Hacker presents a practical approach to CBPR by describing how an individual researcher might understand and then actually conduct CBPR research. This how-to book provides a concise overview of CBPR theoretical underpinnings, methods considerations, and ethical issues...
- €116,92 EUR
- €116,92 EUR
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The Vibrant Life: Eat Well, Be Well (Holistic Beauty and Nutrition Cookbook, Recipes for Health and Wellness)The Vibrant Life: Eat Well, Be Well features advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. Each recipe is bookended by lifestyle primers--including information on holistic practices, hormones, and how to eat, all contributed or vetted...
- €49,51 EUR
- €49,51 EUR
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Commando Dad: New Recruits: A Guide to Pregnancy and Birth for Dads-To-BeThis essential guide to pregnancy offers everything the expecting father needs to know in the run-up to the birth, or deployment day. Packaged like an army training manual and written in guy-friendly, no-nonsense military speak, it presents month-by-month overviews of the baby's development, the...
- €28,02 EUR
- €28,02 EUR
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The Little Book of YogaYoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level--beginner or advanced, committed...
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- €24,71 EUR
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Running Like a Girl: Notes on Learning to RunThe inspiring, hilarious memoir of a "Bridget Jones-like writer" (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.When Alexandra Heminsley decided to take up running, she had hopes...
- €28,11 EUR
- €28,11 EUR
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Outcome-Based Massage with Access Code: Putting Evidence Into PracticeOutcome-Based MassageTM: Putting Evidence into Practice (3rd edition) goes beyond an update of the content of the second edition. In this book, Dr Andrade and a team of contributors who represent the fields of massage therapy, physical therapy, athletic training, education, psychology, medicine, and...
- €200,73 EUR
- €200,73 EUR
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Cordyceps: Treating Diabetes, Cancer and Other Illnesses: It could save your lifeCordyceps, used in oriental medicine for hundreds of years, can help treat illnesses such as diabetes, cancer, lupus, renal failure, bronchitis, COPD, atherosclerosis and other conditions. This book presents research mostly unseen in the western world in a concise and easy to read manner...
- €23,01 EUR
- €23,01 EUR
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100 Questions & Answers about Advanced & Metastatic Breast CancerEMPOWER YOURSELF! Whether you're a newly diagnosed patient, survivor, or loved one of someone suffering from advanced breast cancer, 100 Questions & Answers About Advanced and Metastatic Breast Cancer, Second Edition offers essential and practical guidance. Providing both doctor and patient perspectives, this updated...
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- €49,48 EUR
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Public Health Informatics and Information SystemsThis revised edition covers all aspects of public health informatics and discusses the creation and management of an information technology infrastructure that is essential in linking state and local organizations in their efforts to gather data for the surveillance and prevention. Public health officials...
- €191,28 EUR
- €191,28 EUR
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Doctor Yourself: Natural Healing That Works (EasyRead Large Edition)This book is about diseases treatable with vitamins. It is also about any number of other ways in which you can, as I say, "fire your doctor." Should you ever want to put someone to sleep, just start lecturing on nutrition with the ever-boring...
- €88,78 EUR
- €88,78 EUR
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Sleep Disorders: Elements, History, Treatments, and ResearchAuthor: Kathleen J. Sexton-Radek, Gina GraciPublisher: PraegerPublished: 12/02/2021Pages: 184Binding Type: HardcoverWeight: 0.95lbsSize: 9.30h x 6.30w x 0.70dISBN: 9781440864452Review Citation(s): Choice 02/01/2023About the AuthorKathy J. Sexton-Radek, PhD, CBSM, is professor of psychology at Elmhurst College. She is an editor for the Journal of Sleep Disorders...
- €177,14 EUR
- €177,14 EUR
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