Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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What is the Sound of One Pound Dropping?: How to Solve the Riddle of Losing WeightFor more than thirty years, Dr. Patricia Brawley has helped clients and students appreciate the mind-body-spirit gifts we all share. Her background in Psychology and studies of Buddhist philosophy inspired her to offer another perspective to anyone feeling stuck in their weight loss journey.Author:...
- BD$16.11 BMD
- BD$16.11 BMD
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Wall Pilates For Women Over 60: Step-by-step illustrated low impact exercise to improve mobility and regain flexibility.Author: Desmond T. HallPublisher: Independently PublishedPublished: 02/03/2024Pages: 112Binding Type: PaperbackWeight: 0.35lbsSize: 9.00h x 6.00w x 0.23dISBN: 9798878343497This title is not returnable
- BD$28.33 BMD
- BD$28.33 BMD
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Training with Body Weight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay LimberAuthor: Guido BrusciaPublisher: Meyer & Meyer SportPublished: 12/01/2024Pages: 240Binding Type: PaperbackISBN: 9781782552734
- BD$37.72 BMD
- BD$37.72 BMD
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This Kind of Child: The 'Disability' Story'I am the mother of a child who did not fit the school system, a child who was disabled by it. She was a child who made "errors", "mistakes" that the school system was unforgiving of. We were told by the principal of an...
- BD$28.71 BMD
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The Youth Formula: Outsmart Your Genes and Unlock the Secret to LongevityAuthor: Naveen JainPublisher: Ethos CollectivePublished: 09/21/2024Pages: 260Binding Type: HardcoverWeight: 0.99lbsSize: 8.50h x 5.50w x 0.63dISBN: 9781636802930
- BD$39.29 BMD
- BD$39.29 BMD
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The Women's Brain Book: The Neuroscience of Health, Hormones and HappinessUnderstanding how the brain grows and changes through the stages of life is key to health and wellbeing. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the...
- BD$37.79 BMD
- BD$37.79 BMD
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The Whole Truth Eating and Recipe Guide"The Whole Truth Eating and Recipe Guide is designed to give the reader a deeper understanding of food and its effect on long-term health and vitality. With this practical knowledge it's easy to reach an ideal weight without restrictive dieting, increase energy levels and...
- BD$30.17 BMD
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The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment IncludesSimple, fast, and effective - 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!Aging is a wonderful thing - something to be grateful for - but it can also come with...
- BD$30.23 BMD
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The Thyroid and Hormone Solution: A 5-Step Plan to Balance Your Hormones Naturally!Author: Amanda HinmanPublisher: Muse LiteraryPublished: 09/17/2024Pages: 202Binding Type: HardcoverWeight: 0.89lbsSize: 8.50h x 5.50w x 0.63dISBN: 9781960876706
- BD$30.21 BMD
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The Safe Word is PINEAPPLE!: Mayor to Manic - My Journey Through CrazyAuthor: Gerry TaftPublisher: FriesenPressPublished: 09/03/2024Pages: 174Binding Type: PaperbackWeight: 0.50lbsSize: 8.50h x 5.50w x 0.40dISBN: 9781038316806
- BD$27.21 BMD
- BD$27.21 BMD
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The Sad StaysAuthor: Ashley LumpkinPublisher: Scuppernong EditionsPublished: 10/01/2024Pages: 100Binding Type: PaperbackWeight: 0.24lbsSize: 8.00h x 5.00w x 0.21dISBN: 9781959104025
- BD$27.23 BMD
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The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Healthy Hormones (Eat the Rainbow for Healthy Foods)Experience the Transformative Power of a Colorful Plate"Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives." --Amazon reviewEat the rainbow and embrace a...
- BD$30.23 BMD
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The Perimenopause Journal: Unlock Your Power, Own Your Well-Being, Find Your PathGet ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.- It shows how understanding your 'inner...
- BD$34.77 BMD
- BD$34.77 BMD
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The Lost Book of Ancient Herbal Healing Remedies: Natural Cures and Holistic Medicine: Traditional Herbalism and Timeless Remedies for Modern HealthDiscover the ageless art of herbal medicine with "The Lost Book of Ancient Herbal Healing Remedies." This comprehensive book delves into history to unveil a wealth of natural treatments revered by ancient societies worldwide.Each chapter takes you on a journey through the medicinal virtues...
- BD$39.69 BMD
- BD$39.69 BMD
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The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean DietDistinguished health writer and natural foods chef Robin Keuneke, makes the case for The Spanish Mediterranean Diet as nutrition's best-kept secret. Part cookbook, health book, and culinary-travel memoir, The Iberian Table pulls back the curtain to decode one of the world's healthiest cuisines. Spain...
- BD$37.79 BMD
- BD$37.79 BMD
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The Economics of Health and Health CareAuthor: Allen CPublisher: RoutledgePublished: 09/27/2024Pages: 774Binding Type: PaperbackWeight: 2.90lbsSize: 10.00h x 7.00w x 1.54dISBN: 9781032311654
- BD$170.01 BMD
- BD$170.01 BMD
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The Dr. Barbara O'Neill's: Natural Remedies and Lifestyle TreatmentsDr. Barbara O'Neill's "Natural Remedies And Lifestyle Treatments" Provides A Comprehensive Introduction To Holistic Health Practices, Emphasising The Body's Fundamental Ability To Cure Itself Naturally. With Decades Of Expertise In Naturopathy And Nutrition, Dr. O'Neill Offers Practical Advise On Food, Detoxification, And The Use...
- BD$20.77 BMD
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The (Diazepam) Users Guide: The Comprehensive Overview For Treat Anxiety, Alcohol Withdrawal, and seizuresDiazepam is utilized to manage episodes of heightened seizures, such as cluster or breakthrough seizures, in individuals who are already on medication for seizure control. This medication is intended solely for short-term use during seizure episodes and is not meant for daily prevention of...
- BD$15.11 BMD
- BD$15.11 BMD
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The Complete Renal Diet Cookbook: Wholesome, Delectable, and Nutrient-Rich Dishes with a 28-Day Meal Plan to Boost Your Kidney Health Full Color EditiBoost Your Kidney Health with Wholesome, Delectable, and Nutrient-Rich Dishes with a 28-Day Meal PlanAre you struggling to find delicious recipes that fit your renal diet? Wondering how to make meal planning easier and more enjoyable? Look no further!Managing a renal diet can be...
- BD$50.38 BMD
- BD$50.38 BMD
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The Babe with the PowerAuthor: Joyel MariePublisher: Joyel Marie BooksPublished: 10/22/2024Pages: 284Binding Type: HardcoverWeight: 1.12lbsSize: 8.50h x 5.50w x 0.75dISBN: 9798990334410
- BD$60.39 BMD
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