Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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80/20 Running: Run Stronger and Race Faster by Training SlowerTRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at...
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28 Days Keto: A Complete Guide to Living the Keto Lifestyle EasilyA 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar...
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1001 Magical Plants: The Complete Book of Botanicals for Every PurposePlant medicine is as old as human civilization itself and has served to heal, enlighten, and protect for millennia. In this new entry into the popular 1001 series of magical reference, expert author Cassandra Eason weaves ancient lore and contemporary research into a usable,...
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Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place"A powerful net of resources... will lift you when things are difficult...Keep it near." ―Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is...exactly what we need in today's anxiety-ridden world." --Dr. Chloe Carmichael, PhD, author of Nervous...
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Your Baby's First Year 6th EditionThe guide to every aspect of infant care that's most recommended by pediatricians and trusted by parents, with over four million copies sold--now in a completely revised and updated sixth edition! From the American Academy of Pediatrics, the nation's most authoritative name in childcare,...
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Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana AssistsThe founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist--the extraordinary mind/body/spirit connection between yoga teacher and student--depend on knowing what an...
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The Witch's Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine MakingThe Witch's Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. Author Marysia Miernowska is the Director of one of California's most renowned herbal schools and named one of the "top...
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The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment IncludesSimple, fast, and effective - 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!Aging is a wonderful thing - something to be grateful for - but it can also come with...
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The Transmasculine Guide to Physical Transition: For Trans, Nonbinary, and Other Masculine FolksThis in-depth exploration of all aspects of physical transition is an accessible and supportive guide for transgender men, transmasculine people, and nonbinary people. Drawing on their personal experience and extensive research, Sage Buch walks you through a wide array of safe transition options. Inside,...
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The Run Walk Run(r) Method, Third EditionAuthor: Jeff GallowayPublisher: Meyer & Meyer SportPublished: 09/01/2024Pages: 190Binding Type: PaperbackWeight: 0.58lbsSize: 8.98h x 6.08w x 0.39dISBN: 9781782552710About the AuthorJeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling...
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The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight LossWhy you're going to love The Raw Food Detox DietYou will . . . never count calories, fat grams, or carb grams, or measure foods again; see results even without deliberate exercise; eat liberal amounts of rich, satisfying foods; and open the flood gates...
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The Qigong BibleThe definitive guide to energy cultivation exercise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess. This is the ultimate guide to practicing Qigong and finding a mental and physical balance in life, encouraging readers of all levels...
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The Power in the Middle: Navigating Your Midlife with ConfidenceThe average life expectancy in the U.S. for men and women hovers around 80 years old-and at 40, we usually start to hear phrases like, "I'm over the hill" or "past my prime." For women, this phase of life, which starts as early as...
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The Pain Gap: How Sexism and Racism in Healthcare Kill WomenExplore real women's tales of healthcare trauma and medical misogyny with this "masterfully written" (Sophia A. Nelson, bestselling author of The Woman Code and Black Woman Redefined), meticulously researched, in-depth examination of the women's health crisis in America--and what we can do about it....
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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and FitterImprove your body's oxygen use and increase your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take...
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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and AnxietyYour mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into...
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The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every DayThe only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously! Noom is a global phenomenon--their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change....
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The New Rules of Menopause: A Mayo Clinic Guide to Perimenopause and BeyondThe ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run - from one of the top doctors in the field of women's health and other experts from Mayo Clinic.Author:...
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The Modern Guide to Sex: Learn Everything You've Ever Wanted to Know about Sex in This Expert Practical and Inclusive Guide for Readers of Emily NagosGet out of your head and into your body. From acclaimed sex expert Georgia Grace, The Modern Guide to Sex is the ultimate handbook for experiencing full-body pleasure, sexual confidence and fulfilling relationships. It's the new go-to sex guide for everyone.Featuring full-colour illustrations of...
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The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart HealthEat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol...
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