Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and WorryDo you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In...
- $28.91 AUD
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Retirement Bites: A Gen X Guide to Securing Your Financial FutureFrom two personal finance experts, a "hopeful and even fun roadmap" (Ken Dychtwald, author of The Power Years) to plan for your retirement, tailored to the specific financial circumstances of Gen X The oldest members of Gen X are less than a decade from...
- $45.76 AUD
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Restoring the Kinship Worldview: Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth28 speeches and reflections from Indigenous leaders around the world Wisdom for our times, nourishment for our collective, and a pathway forward toward sustainable, interconnected futures Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of future generations....
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and HappinessThese days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need...
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Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness Through Self-CompassionA gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult. If you experienced trauma as a child--including physical, sexual, or emotional abuse; neglect; household dysfunction; or toxic stress--you may struggle with anxiety, depression,...
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Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubblebaths Not Included)National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" Forbes' "Greatest Self-Help Books of All Time" "Realistic and trustworthy" -- InStyle "This isn't just another self-help book. It gives us...
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Raising Anti-Doomers: How to Bring Up Resilient Kids Through Climate Change and Tumultuous TimesA guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful action. Everyone--especially young children, teenagers and young adults--now reports...
- $45.76 AUD
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Radical Sewing: Pattern-Free, Sustainable Fashions for All BodiesRadical Sewing is a guide for learning how to make your own clothes. Kate introduces you to the basics and best practices of garment sewing for yourself at home, as well as advice and info on things you wouldn't even know to ask about...
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Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with AlcoholNEW YORK TIMES BESTSELLER - "An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself."--Glennon Doyle, #1 New York Times bestselling author of Untamed "You don't know how much you need this book, or...
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PTSD Recovery: Through Trauma & C-PTSD To Habits Of Love Daily Self-Care (3-Books-In-1): Adverse Childhood Experiences, Physical/EmotIn "PTSD Recovery - Through Trauma & C-PTSD To Habits Of Love Daily Self-Care" you will have 3-books-in-1 which will take you on your healing journey, learning to recognize: What PTSD symptoms are and how to handle them What C-PTSD is, and why it's...
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Power vs. ForceInternational Bestseller: Take charge of your personal development--and dive deep into the realms of consciousness--with this groundbreaking road map to understanding human behavior and emotions.The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very...
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Phoenix Girl: A MemoirAfter Michelle emigrates to the U.S. from the tight-knit ethnic Chinese enclave in Incheon, South Korea, she must adapt quickly to survive. With a dominant, impulsive father in charge-who protects the family from everyone but himself-and a mother who never finds her power, Michelle...
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Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHDStop paying the high cost of disorganization.Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the...
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On Death & Dying: What the Dying Have to Teach Doctors, Nurses, Clergy & Their Own FamiliesFifty years after its original publication, a commemorative edition with a new introduction and updated resources section of Dr. Elisabeth K bler-Ross's beloved, groundbreaking classic on the five stages of grief. One of the most important psycAuthor: Elisabeth Kübler-RossPublisher: Scribner Book CompanyPublished: 08/12/2014Pages: 304Binding...
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No Pressure, No Diamonds: Mining for Gifts in Illness and LossHow do you define hope and healing when faced with an early death?At 35 and newly married, psychotherapist and Buddhist practitioner Teri Dillion had tidy answers on offer for creating a meaningful and beautiful life. But once diagnosed with Lou Gehrig's disease (ALS) and...
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Never Have a Bad Hair DayDiscover how to NEVER have a bad hair day again!Embark on a transformative journey with McKenna Reitz, who transformed her life with alopecia into a powerful message of empowerment and advocacy, uncovering the resilience needed to overcome life's hurdles. Through personal and professional experiences,...
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Never Eat Alone: And Other Secrets to Success, One Relationship at a TimeThe bestselling business classic on the power of relationships, updated with in-depth advice for making connections in the digital world. Do you want to get ahead in life? Climb the ladder to personal success? The secret, master networker Keith Ferrazzi claims, is in reaching...
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Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward"If you're hesitant to pull the trigger when things obviously aren't working out, Henry Cloud's Necessary Endings may be the most important book you read all year." --Dave Ramsey, New York Times bestselling author of The Total Money Makeover"Cloud is a wise, experienced, and...
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Mystical Stitches: Embroidery for Personal Empowerment and Magical EmbellishmentUndergo a personal transformation through the stitching of dreams and intentions in this creativity-inspiring craft book. Anything but ordinary, Mystical Stitches combines the beloved and accessible craft of embroidery with a spiritual element, introducing a rich treasury of 200 magical symbols you can use...
- $38.13 AUD
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My Secret GardenNewly repackaged, the groundbreaking bestseller that explores female sexuality through women's most intimate fantasies. Welcome to Nancy Friday's secret garden, a hidden place where ordinary women are free to express the sexual dreams they have never dared to confide before. Safe behind the walls...
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