Self-Help
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Mental Health Survival Kit and Withdrawal from Psychiatric Drugs: A User's GuideThis book can help people with mental health issues to survive and return to a normal life. Citizens believe, and the science shows, that medications for depression and psychosis and admission to a psychiatric ward are more often harmful than beneficial. Yet most patients...
- €35,22 EUR
- €35,22 EUR
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How to Feel Better: A Hands-On Companion for Getting Through Tough TimesAn illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press...
- €28,24 EUR
- €28,24 EUR
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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and CreativityDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that...
- €23,98 EUR
- €23,98 EUR
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HBR Guide to Better Mental Health at Work (HBR Guide Series)Build a mentally healthy workplace.Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psychological conditions at work can feel risky--and hasn't always been welcome. How can you ensure that you and your colleagues feel as though...
- €30,98 EUR
- €30,98 EUR
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Self-Care Package: Healing Through The ChakrasWhether you are a beginner on the spiritual path or a spiritual adept, this book serves as a medium to further introduce you to yourself and aid you in your spiritual evolution. There are books and other resources that go deeply into the philosophy...
- €69,89 EUR
- €69,89 EUR
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The Wisdom of Our Hands: Crafting, a LifeA guide to living fully and humanely by learning the wisdom of authentic manual work.Many of us live in a world of constant abstraction, immersed in our heads and our screens. But there is a deeper wisdom to be found in working with our...
- €23,92 EUR
- €23,92 EUR
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The Official U.S. Army Survival Manual UpdatedThis comprehensive new edition of U.S. Army Survival Manual, issued by the Department of the Army and thoroughly revised by Colonel Peter T. Underwood USMC (Ret), is ideal for military personnel and all outdoors enthusiasts. From the psychology of survival and basic medicine to...
- €18,34 EUR
- €18,34 EUR
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Research for People Who Think They Would Rather CreateFrom writing style and the use of visuals to formulating your topic and methodology, Dirk Vis shows artists of all stripes how to present researchIn this user-friendly volume, author Dirk Vis lays out the basics of research for artists, offering a guide to the...
- €28,24 EUR
- €28,24 EUR
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The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with KindnessLearn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain--but self compassion...
- €16,92 EUR
- €16,92 EUR
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Self-Care: Inspirational Card Deck and GuidebookBegin your journey of self-care with this beautifully-illustrated card deck. This self-care card deck provides the guidance and space you need to recognize and amplify self-care in your life, no matter what the day brings. Featuring original illustrations and packaged in a keepsake box,...
- €23,98 EUR
- €23,98 EUR
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Daily Gratitude Journal: A 52-Week Mindful Guide to Becoming GratefulThe Daily Gratitude Journal is an inspirational guide to creating a positive approach to the pursuit of happiness. The act of writing down three simple things each day, over a period of 52 weeks, establishes a state of mindfulness that supports and reinforces the...
- €15,61 EUR
- €15,61 EUR
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Prayers of HonoringPrayers of Honoring was written for sharing from the heart in community. In western culture, we keep many things to ourselves. Prayer, among other things, has become a private practice for those of us who don't congregate for spiritual purposes. Our language for connection...
- €42,34 EUR
- €42,34 EUR
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The Science of Getting RichAn Unabridged Edition of the 1910 Classic with all chapters and footnotes to include: Preface - The Right to Be Rich - There is A Science of Getting Rich - Is Opportunity Monopolized? - The First Principle in The Science of Getting Rich -...
- €11,14 EUR
- €11,14 EUR
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Raising Resilient Children with a Borderline or Narcissistic ParentBeing partnered with a narcissist or borderline personality can be hard enough, but learning how to shield children from the fallout is paramount. Here, the authors show readers how to manage parenting when a narcissistic or borderline partner is part of the equation. Life...
- €34,56 EUR
- €34,56 EUR
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10th Anniversary Edition If You Loved Me, You'd Stop!: What You Really Need to Know When Your Loved One Drinks Too Muchvolume 1If you are one of the nearly 80 million Americans affected by someone's drinking, this book is for you. This updated version explains what it is about coping with a loved one's drinking that is so harmful to the family member's physical and emotional...
- €22,56 EUR
- €22,56 EUR
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Conversaciones Con Dios: Un Diálogo Excepcional / Conversations with God. an Unc Ommon DialogueSencilla, clara y esperanzadora, la magn fica reedici n de la tercera parte de Conversaciones con Dios Neale Donald Walsch no se consideraba una persona especial o espiritualmente dotada. Se trataba s lo de un hombre frustrado que un buen d a se sent...
- €16,86 EUR
- €16,86 EUR
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Dr. and Mrs. Guinea Pig Present the Only Guide You'll Ever Need to the Best Anti-Aging TreatmentsAnti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel ) younger? Rest assured, the days of painful procedures that promised you the fountain of youth, cost a fortune,...
- €36,71 EUR
- €36,71 EUR
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Winning Through Intimidation: How to Be the Victor, Not the Victim, in Business and in Life#1 New York Times Bestseller Why is Robert Ringer's classic Winning through Intimidation still one of the most talked about personal-development books of all time? Because it teaches you how to defend yourself against the intimidators of the world. Believe it or not, the...
- €21,10 EUR
- €21,10 EUR
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The Grace in Aging: Awaken as You Grow OlderLearn to use your later years for awakening and spiritual growth. Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to...
- €25,34 EUR
- €25,34 EUR
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Welcome to the Jungle, Revised Edition: Facing Bipolar Without Freaking OutA Bipolar Guide from a Bipolar PersonWelcome to the Jungle has a greater focus on bipolar people, not the diagnosis: the ways in which each person can find his or her own way through the extreme emotional states and intense experiences that we are...
- €23,92 EUR
- €23,92 EUR
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