Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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The Tree & Me: A Polyvagal PoemAn illustrated meditative journey of the nervous system experience through the lens of The Polyvagal Theory-the reader moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the reader with the self-help...
- BD$35.88 BMD
- BD$35.88 BMD
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The Treasure in the TraumaThe information about the book is not available as of this time.Author: Bobby HannumPublisher: AuthorhousePublished: 07/31/2024Pages: 218Binding Type: PaperbackWeight: 0.66lbsSize: 9.00h x 6.00w x 0.46dISBN: 9798823023962This title is not returnable
- BD$44.46 BMD
- BD$44.46 BMD
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The Second Half Playbook: Building Your Game Plan for a Winning RetirementAuthor: Ed McClellanPublisher: Illuminare Press, LLCPublished: 10/08/2024Pages: 150Binding Type: HardcoverWeight: 0.75lbsSize: 8.50h x 5.50w x 0.50dISBN: 9798990706712
- BD$49.81 BMD
- BD$49.81 BMD
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The Power of Ignored Skills: Change the Way You Think and Take DecisionsDo you want to know how the skills we tend to ignore play a significant role in our success? How did scientific observations lead to important inventions? How did the Suez Canal help Mumbai become a business hub? How do world leaders use communication...
- BD$14.94 BMD
- BD$14.94 BMD
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The Perimenopause Journal: Unlock Your Power, Own Your Well-Being, Find Your PathGet ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.- It shows how understanding your 'inner...
- BD$34.38 BMD
- BD$34.38 BMD
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Theory of the AntibodyAuthor: Adam RosePublisher: BlurbPublished: 09/16/2024Pages: 156Binding Type: PaperbackWeight: 0.39lbsSize: 8.00h x 5.00w x 0.36dISBN: 9781389942105
- BD$22.43 BMD
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The Notorious GIG: A Creative Guide To Getting In Good As A FreelancerAuthor: Anthony Q. RobertsPublisher: 83 InkPublished: 01/09/2024Pages: 156Binding Type: PaperbackWeight: 0.48lbsSize: 9.00h x 6.00w x 0.33dISBN: 9780985921088
- BD$29.89 BMD
- BD$29.89 BMD
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The No Fluff ZoneAuthor: Jayla EmbabyPublisher: Milton & Hugo LLCPublished: 09/13/2024Pages: 144Binding Type: PaperbackWeight: 0.49lbsSize: 9.00h x 6.00w x 0.34dISBN: 9798892852524This title is not returnable
- BD$19.11 BMD
- BD$19.11 BMD
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The Next Conversation: Argue Less, Talk MoreFrom communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you're talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial...
- BD$47.85 BMD
- BD$47.85 BMD
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The Next Conversation: Argue Less, Talk MoreFrom communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you're talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial...
- BD$44.86 BMD
- BD$44.86 BMD
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The Long Road To ThankfulDo you ever feel there is no one that loves you? Do you find yourself lost in addictive behaviors that numb your emotional pain but do little to bring peace and joy? As a victim of abandonment, verbal abuse, and sexual abuse, I struggled...
- BD$29.81 BMD
- BD$29.81 BMD
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The Little Box of Joy: Find Joy Everyday with 30 Simple Mindful Activity CardsThis boxed card deck brings together 30 activities that celebrate the little things which bring great joy Gift a little joy this holiday season with this giftable box of mindfulness cards. Each card features a charming child on the front of the card, and...
- BD$25.40 BMD
- BD$25.40 BMD
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The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving ThanksA beautifully color-illustrated book exploring the subject of gratitude. Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's...
- BD$16.43 BMD
- BD$16.43 BMD
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The Key to JudoOriginally published in 1958 "The Key to Judo" is still a relevant guide for the beginning student and a must-have' for any martial arts library.Divided into a series of 11 chapters, this book is designed as a basic introduction to Judo. Each stage is...
- BD$31.87 BMD
- BD$31.87 BMD
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The Jhenna: How to Beat PTSD and Find PeaceThe Jhenna is not a person but a journey. My journey. From giving up on wanting to be alive to being strong enough to share this with you. Jhenna told me to be open and honest," and I was with everyone in the unit,...
- BD$20.86 BMD
- BD$20.86 BMD
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The Heart Sell, A Guide for Women Entrepreneurs Seeking Financial FreedomThe Heart Sell was written for women entrepreneurs who want to turn their passion into purpose and their purpose into profit. The book leads you to moments of clarity to help you bring your brilliance into the world because, as a woman, your ability...
- BD$28.39 BMD
- BD$28.39 BMD
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The Heart of a HeroHow do you keep going forward when hope and a miracle are nowhere in sight? From the dust and rubble of Ground Zero on 9/11, Clarence Singleton takes readers on a harrowing emotional journey to hope and starting over. From the jungles of Vietnam,...
- BD$20.93 BMD
- BD$20.93 BMD
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The Good Death: A Guide for Supporting Your Loved One Through the End of LifeThe founder and CEO of Doulagivers Institute provides insight into what constitutes a "good death" and how we can help our loved ones through this monumental transition with empathy, patience, and peace of mind. For most of us, there is no harder life experience...
- BD$43.36 BMD
- BD$43.36 BMD
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The Easy Button: Cut Through the Distractions, Eliminate Overthinking, and Simplify Your Path to SuccessAuthor: Daryl BrahamPublisher: Ethos CollectivePublished: 09/16/2024Pages: 130Binding Type: HardcoverWeight: 0.66lbsSize: 8.50h x 5.50w x 0.38dISBN: 9781636803111
- BD$38.85 BMD
- BD$38.85 BMD
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The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back YoPowerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD--and one-size-fits-all...
- BD$40.29 BMD
- BD$40.29 BMD
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