100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success by Moody, Liz

100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

From the creator of the Healthier Together podcast comes a science-backed guide to creating your best life.What...
€53,63 EUR
€53,63 EUR
SKU: 9798212697231
Product Type: Audiobooks
Please hurry! Only 0 left in stock
Author: Liz Moody
Format: MP3 CD
Language: English
Subtotal: €53,63
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100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success by Moody, Liz

100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

€53,63

100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

€53,63
Author: Liz Moody
Format: MP3 CD
Language: English

From the creator of the Healthier Together podcast comes a science-backed guide to creating your best life.

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world's top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?

100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world's leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life's biggest hurdles--physical, mental, emotional, or otherwise.

Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life--from the moment you turn the first page.



Author: Liz Moody
Publisher: HarperCollins
Published: 10/17/2023
Binding Type: MP3 CD
ISBN: 9798212697231

This title is only available via back order

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